Find out how the pumpkin peel, flesh and seeds can be beneficial to your health and how you can incorporate all parts into your diet.
Nutrition
3 min read
Discover the most well-known forms of sugar, how they can affect your health and a few recommendations to help reduce your sugar intake.
5 min read
Discover what omega-3 and omega-6 polyunsaturated fatty acids are, how you can get them into your diet and the beneficial impact they can have on your health.
4 min read
Discover how you can measure your heart rate and heart rate variability to track improvements to your heart's efficiency.
Exercise
How does your DNA affect your resting heart rate and heart rate variability? Explore our latest report to find out.
Traits
Which foods you should combine with a sugary treat to make snacking a healthier, more nutritious part of your day?
While salt is essential for cell function, eating an excessive amount can negatively impact your health. Here's why.
Find out how to get the right amount of protein each day when you don’t consume meat or dairy.
Discover how sedentary behaviour can increase your risk of muscle loss.
Discover the role that osteoblasts play in the maintenance of strong bones, as well as the lifestyle and genetic factors that influence their function.
Meet the Finnish skier whose unique DNA helped propel him to three Olympic gold medals.
Discover why iron is essential for endurance performance, the best dietary sources of this mineral, and how much you should consume each day.
Can your DNA determine whether you are more adapted to endurance or explosive exercise and performance?
Discover the genetic and lifestyle factors behind our latest report, as well as how our members are grouped between the 7 possible trait results.
6 min read
Discover how your genetics influence how early or late you are likely to wake up on Christmas morning.
8 min read
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25 min read
Discover what injury prevention training is and how it can be beneficial for you and your performance.
Kelsey Brown BSc outlines the 80/20 training method and explains how it can benefit endurance performance.
Want to convert your slow-twitch into fast-twitch muscle fibres, or vice versa? Dr. Haran Sivapalan explains the science of muscle fibre transitions in this comprehensive article.
Does inflammation help or hinder muscle growth? Kelsey Brown BSc explores this complex relationship to explain why the answer may not be what you expect.
Do you tend to end your gym workouts with time on the treadmill? Dr Haran Sivapalan explains the science behind why this combined approach may be slowing your progress.
Want to know your personal VO2 max? From laboratory analysis to exercise tests, Kelsey Brown BSc outlines your available options.
Do you respond better than others to training? Find out the training factors that determine running performance and how your genetics impact VO2 max gains.
2 min
10 min reaed
How efficiently do you access your fat stores for energy production?
What effect does caffeine have on exercise performance and your ability to build muscle?
By understanding lactate, how can you train smarter, achieve greater muscle gains, and continually push your workout capacity?
Taken some time out of the gym? Here are some top tips to ease you back in.
What are the health and performance benefits of spirulina? Find out with our blog on this nutrient-rich supplement.
Find out how eating just a small amount of dark chocolate can help to lower your blood pressure and reduce your risk of cardiovascular disease.
Could a low intake of zinc be limiting your potential muscle growth? Kelsey Brown BSc explores the relationship between this mineral and muscle growth.
Discover how nitrates, found naturally in beetroots, can benefit your cardiovascular health and exercise performance.
Why too much saturated fat can be bad for your cholesterol level and heart health, and can cause unwanted weight gain.
Here are some quick and easy ways to maintain a healthy daily intake of saturated fat.
Discover the surprising amount of saturated fat in common meals and how you can unintentionally exceed your daily limit.
Discover why eating mindlessly while watching television can increase your risk of overeating and weight gain.
Discover the different types of genetic variation, their potential causes, and the effects that they have.
Science
How does your resting metabolic rate (RMR) differ from your basal metabolic rate (BMR), and what are the factors that influence it?
What exactly is DNA and how does it work? Here’s your introductory guide to your core biological code.
Can eating an avocado a day help get rid of visceral fat and why are they so popular?
Learn how the FitnessGenes science team create your genetic reports.
Create a FitnessGenes account to unlock your lifestyle-based reports for free, each with personalized insights and actions. No credit card details required.
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