Reduce your risk of lifestyle-related diseases including type 2 diabetes by maintaining normal blood sugar levels.
Unlock Your Blood Sugar Levels ReportsHigh blood sugar levels are one of the leading causes of cardiovascular disease. If left untreated, high circulating blood sugar can cause damage to blood vessels, increasing the risk of heart attack or stroke.
Alongside critical lifestyle factors, your DNA also influences how you process sugar. Our leading-edge fitness and health DNA test analyses key genes linked to the hormone insulin to understanding your personal glucose response and recommend personalized strategies to bring your blood sugar levels within a normal range.
Manage your risk of type 2 diabetes and cardiovascular disease throughout your lifetime with the FitnessGenes DNA test.
Healthy blood sugar levels are within your reach. Unlock your DNA to discover the foods, workouts, and supplements you should incorporate into your daily routine to control your blood sugar levels.
Protect your heart and brain by minimizing damage to blood vessels caused by circulating blood sugar.
Increase your exercise recovery, energy levels, and productivity with improved sleep quality and duration.
Simultaneously reduce blood sugar and body fat levels with strategies that target these two related goals.
Improve your wellness by addressing imbalances of key hormones caused by high blood sugar levels.
Unlock all 8 Blood Sugar Levels DNA reports, each with personalized insights and recommendations to help you manage your blood sugar levels.
By unlocking your DNA with FitnessGenes you'll receive 8 individual Blood Sugar Levels reports relating to:
AHSG & Body Fat
BCAAs & Insulin (PPM1K)
Improving Insulin Secretion (KCNJ11)
Insulin Function
Insulin Processing (PCSK1)
Insulin Secretion (TCF7L2)
Melatonin, Sleep & Glucose
Zinc & Insulin Secretion
In addition to 8 Blood Sugar Level reports, you'll also gain access to 145+ more across 12 key areas of fitness and health:
Muscle Building
biological aging
Appetite control
heart health
brain health
sleep health
Hormone health
Weight Loss
Inflammation
Vitamin Requirements
Mineral requirements
Endurance
Take your results to the next level with a goal-specific Genetic Workout Plan, tailored to your unique DNA profile. Additional purchase necessary.
4 weeks
Get fit and stay healthy with our genetically tailored Get Fit home workout plan.
A great place for newcomers to start or for those looking for the most efficient way to keep fit.
8 and 12-week progression plans also available.
4 weeks
Improve your body composition and health with our 4-week Lose Weight workout plan.
Follow gym-based workouts and cardio sessions to increase your daily activity and calorie burning.
8 and 12-week progression plans also available.
4 weeks
Kickstart your muscle building journey with our introductory 4-week training plan. Designed for beginners to resistance training or those making their return to the weights room.
8 and 12-week progression plans also available.
Meet long-time member Rhonda who used her DNA insights to transform her approach to exercise and nutrition and lose 80 lbs in just one year.
Unlock your Blood Sugar Levels DNA reports, insights, and recommendations with our choice of entry products.
Each product includes:
For customers with existing DNA data. Receive instant access to all reports by uploading an existing DNA data file.
Learn MoreFor first time DNA decoders. Access all reports and recommendations with a one-time home saliva test.
Learn MoreThe time it will take to receive your reports will depend on the product that you purchase.
Through our DNA Data Upload option, customers who have an existing DNA data file can upload this data for immediate access to all reports, insights and recommendations. It takes approximately 15 minutes to create your FitnessGenes account, export your existing data from your previous provider, and upload it to FitnessGenes.
Customers who do not have an existing DNA data file are required to provide a saliva sample for analysis. The process of extracting and analysing your DNA takes approximately 3-4 weeks. DNA analysis customers can therefore expect to receive their reports 3-4 weeks after their sample has been received at our UK-based processing centre.
Access to Genetic Workout Plans is not included as a standard but can be purchased as an optional extra. As the generation of Genetic Workout Plans requires insights into your DNA, plans can only be purchased after the delivery of reports.
Once you have purchased a Genetic Workout Plan it is yours to keep and repeat as many times as you wish.
All plans can be purchased from within your FitnessGenes Members' Area underneath the 'Workout & Nutrition' tab.
In addition to 8 Blood Sugar Levels reports, you'll also receive access to all other 130+ health and fitness reports that we provide. This includes reports relating to hormone health, appetite control, endurance performance, vitamin and mineral requirements, and more.
As a FitnessGenes member, you'll also receive a new genetic report approximately every two weeks. This is just part of our ongoing service, with no subscription or additional payment required.
No retesting is required to access our ongoing report releases. We capture all the genetic data required with your initial DNA Data Upload or DNA Analysis, and use this existing data to build your new health and fitness reports.
So there is no action to take on your side. We'll simply email you whenever there is a new report to view.