The wellness starter plan, with DNA analysis, will revolutionise your diet and exercise.
Leverage your genetics, and our science, to improve fitness and burn fat.
With our highly engineered yet easy DNA test, and customized digital report, FitnessGenes reveals specific genetic traits including metabolic tendencies, dietary sensitivities, fat burning capacity, muscle type and recovery time, to personalize your diet and exercise plans.
Our DNA analysis tests over 40 different genes linked to training performance and nutrition. We then analysis the different genetic variations to develop individual training plans for building muscle and losing fat.
The genes we analyze indicate how you may respond to both power and endurance workouts. They inform us how best to structure your workouts to maximise your muscle gains, while optimising fat loss. Your genetic profile is used to make recommendations shaped to your specific goals.
Structuring and sticking to your diet can be hard work. We look at genes that influence how you respond to particular foods and ingredients, that may cause you to put on weight, or which affect whether you feel full after meals. We use this genetic information to create a diet plan tailored to your needs.
Once your DNA test is complete you will be able to view your results in the members’ site, where you will be able to read detailed descriptions of the genetic variants you have. We use your genetic information, and your physiological data, to generate the personalised training and nutritional blueprints that are also found in the members’ site.
Use the members’ site to access your results on the go. The site allows for constant updates, new workouts to be accessed, and new gene releases to be added to your profile.
The dashboard is your homepage, giving you the high level advice to make those simple changes that make a big difference. You can navigate to your detailed gene results, and your training and nutrition blueprints here.
Learn more about your genetic variations in the ‘Your Results’ section. Your results gives you an overview of your genetic make-up, and allows you to delve deeper into your genetics.
Your personalised training recommendations. Learn how best to design and structure your resistance exercise programs. The training blueprint offers beginner, intermediate and advanced principles so can be applied to any training regime.
Your personalised nutritional recommendations. This section allows you to learn more about how to optimise your diet for improved health and fitness, and gives you actionable advice to make simple changes.
We are working with some of the industry’s elite trainers and professionals to deliver you genetic training plans that really work. Using your genetic blueprint is only part of the story, we work closely with our partners using their training methodologies to deliver you unique training plans that are extremely efficient and effective.