How will FitnessGenes help you

We determine your genetic blueprint by analyzing your DNA. We check for 40+ genes that are related to fitness, health and nutrition. We combine this information with your environmental data and discover your body’s abilities with regards to fitness, speed, endurance and recovery. These traits give us a clear view on how your body responds to exercise and diet.

How Does it work

Knowing how your body responds to exercise and diet is just the start; it’s the beginning of the process of finding out what exercise and nutrition is the optimum to reach your goals. We have a team of scientist (Ph.D. geneticists, nutritionists and trainers) that understand this science and are experienced in defining the right workout and nutrition blueprint for you.

Genetic Workout Systems

On top of the valuable action blueprints our Genetic Training Systems provide you with a week by week, day by day training- and nutrition plan that takes all the guesswork out of the equation. Based on your chosen goal we prepare the most efficient and effective plan for you. Your plans are unique to your physical traits and environment.

FitnessGenes Starter System

FitnessGenes Fat-Loss System

FitnessGenes Muscle-Building System

Your Genetics

Our DNA analysis tests over 40 different genes linked to training performance and nutrition. We then analysis the different genetic variations to develop individual training plans for building muscle and losing fat. []

Fitness genes

The genes we analyze indicate how you may respond to both power and endurance workouts. They inform us how best to structure your workouts to maximise your muscle gains, while optimising fat loss. Your genetic profile is used to make recommendations shaped to your specific goals.[]

Nutrition genes

Structuring and sticking to your diet can be hard work. We look at genes that influence how you respond to particular foods and ingredients, that may cause you to put on weight, or which affect whether you feel full after meals. We use this genetic information to create a nutrition plan tailored to your needs.[]

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Genetic Results

Once your DNA test is complete you will be able to view your results in the members’ site, where you will be able to read detailed descriptions of the genetic variants you have. We use your genetic information, and your physiological data, to generate the personalised training and nutritional blueprints that are also found in the members’ site. []

Choose your program




$229  Price includes shipping to your address
$259  Price includes shipping to your address
$289  Price includes shipping to your address
Saliva sample home collection kit
DNA laboratory analysis
Detailed, personalized gene reports
Detailed resistance training recommendations
Detailed nutrition recommendations
Able to share recommendations with a Trainer
Ongoing gene and scientific updates
Genetic training plan
Training plan duration
4 weeks
8 weeks
12 weeks
Free Abdominal training add-on
Free HIIT training add-on
Personalized macronutrient guidelines

Genetic Training Partners

We are working with some of the industry’s elite trainers and professionals to deliver you genetic training plans that can really work. Using your genetic blueprint is only part of the story, we work closely with our partners using their training methodologies to deliver you unique training plans that are extremely efficient and effective.[]

Sign up to our newsletter

Keep up to date with the latest gene releases, scientific research and training news from FitnessGenes by subscribing to our weekly newsletter. Exclusive science and training articles from the FitnessGenes team and guest writers will help you understand the full potential of unlocking your Fitness DNA.

FitnessGenes HIIT ebook

Free Fitness ebook

In this FitnessGenes exclusive series E-Book, Dr. Daniel Reardon and Mark Gilbert provide you with a guide to High Intensity Interval Training.

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