Fitness & Nutrition
DNA Test.
Discover the actions you should take to achieve your fitness goals.
Get started for free
Discover the actions you should take to achieve your fitness goals.
Get started for free
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Understand how your genetic and lifestyle information combine to influence how you respond to, or will benefit from, certain ways of eating, exercising, supplementing or behaving.
Use this new found knowledge and follow workout plans and nutritional guidelines geared towards your goal, based on your genetics.
Chat with like-minded members of the FitnessGenes community to discuss your traits, insights and actions, as well as get tips from the many fitness professionals we have in the squad.
You will gain access to your personalized truefeed® which contains your traits, insights and actions. truefeed® uses our patent pending truetrait® algorithm to combine your genetic and lifestyle information to help you understand why you respond, or are predisposed to, different ways of eating, exercising, supplementing or behaving.
Discover the hundreds of actions you can take to optimise your training, nutrition, or lifestyle. Save your favourites into your personal action list.
With insights and actions on topics such as sleep, nutrition, supplements, and hormones you will understand how best to optimise your lifestyle to be the best version of you.
Whatever your goal and experience, if you want to maximize your results, you’ll need a workout plan that’s personalized to you.
We combine your genetic profile with your lifestyle factors and training goal to tailor you a unique:
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Tailored workouts are only one part of the story. You’ll also need to know how, when and what to eat to achieve the best results.
We use your genetic results and unique lifestyle factors to build you a personalized nutrition guide, complete with tailored:
Learn moreYou can sign up for a free FitnessGenes account to access truefeed®
Great people having fun with Dr. Dan and their FitnessGenes results with over 7M views!
Individual results vary. Exercise and proper diet are required to achieve and maintain weight loss and muscle mass.
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