Discover your FitnessGenes
We want you to make every minute count. We’ve removed the guesswork and given you actionable insights and advice to achieve your fitness goal.
Learn how to work out effectively.
- Rep range
- Number of sets
- Rest period
- Tempo
- Type of exercise
- Muscle fiber profile
- Recovery
- Pre-workout supplements
- Post-workout supplements
Nutrition advice to achieve your goal.
- Meal skipping impact
- Wholegrain food
- Low glycemic load diet
- Fiber
- Monounsaturated fat
- Protein timing
- Protein sources
- Protein powder
- Saturated fat
- Lactose tolerance
- Salt sensitivity
- Polyunsaturated fat
How your daily lifestyle affects your fitness goal
- Alcohol sensitivity
- Caffeine intake
- Fatty snack intake
- Mediterranean diet
- Overeating risk
- Sleep
- Snacking
- Sweet cravings
- Vitamin D requirement
Do you need to take certain supplements?
- BCAAs
- Betaine
- Beta alanine
- Choline
- Creatine
- L-methylfolate
- Magnesium
- Omega-3
- Selenium
- Vitamin B2
- Vitamin B12
