Why Do Jamaicans Dominate Sprinting and East Africans Dominate Distance Running?

Thursday, October 27, 2016. Author Geraldine Campbell, Martin Cheifetz, Pleuni Hooijman

In most sports, there are typically one or two nations that are synonymous with success: New Zealand with Rugby; Germany or Brazil in football; the USA in basketball, baseball, and American football.

Team sports are difficult to analyze from a genetics perspective  because they involve multiple players, have dozens of different positional skills, some teams or nations have large infrastructures that can influence success, not to mention match-day tactics by the manager that can impact a player's or team’s performance.

Running however, is a pure and natural sport. It is pretty straight forward, anyone can do it and no special skills or equipment is required. So given the incredibly low barrier to entry in running, global competition should really be fierce….except it’s not.

The Jamaicans dominated both the men's and women's 100m and 200m sprints at the last 3 Olympics. Even when competing as a team and not wholly reliant on the seemingly superhuman Usain Bolt, Jamaican men secured Gold in the last 3 Olympic 4x100m relays. The Jamaican women were slightly less successful, ‘only’ securing Silver medals at 2 out of the last 3 Olympic Games.

Over longer distances, the African nations dominate. In the Olympic Marathons, you’d have to go back to 1992 to find a podium with no male or female African runners (Note: The Silver medalist in the Men’s Marathon in 2004 ran as an American, but was born in Africa and whose family fled to escape war).

In the longest track event, the 10,000 meters, there has only been one podium since 1964 that has not been graced by an African man. African women, while not as dominant as the men, also have an incredible record of success. In the last 2 Olympics, Kenyan and Ethiopian women enjoyed clean sweeps of the 10,000 meter podiums and you’d have to go back to 1988 to find a 10,000 meter podium devoid of an African woman.

Since the most successful runners come from specific geographical locations, can this be explained by genetics? Let’s look at the genetic research that has considered the two examples mentioned above: Jamaican sprint dominance and Ethiopian/Kenyan distance running superiority.


There is an abundance of literature into the role of the ACTN3 gene in athletic performance. The ACTN3 R allele has been found in almost every single Olympic 100m runner ever tested. The consensus is that having the XX genotype is detrimental for sprint and power performance. And the findings in elite Jamaican sprint athletes support this.

Whereas in the global population 18% has the XX variant, of the Jamaican elite sprinters only 3% carried this genotype. Interestingly, also in the Jamaican control group (consisting of non-athletes) this study showed that the non-sprinter gene was less frequently expressed. Although success in sports is not solely dependent on one gene, having certain genetic features may help to explain why it is specifically the Jamaicans who are dominating in sprinting performance.

As most of the Jamaican population genetically have the potential to be successful in sprint performance; there must be a large role of environmental and lifestyle factors too in determining elite status. One suggestion is where individuals reside in Jamaica, with more successful sprint athletes living in urbanized areas of the country. This may impact upon the opportunities, facilities and coaching available to enhance an individual’s sprinting prowess.

But why don’t other Caribbean islands excel to the level seen in Jamaica? They too may have similar environmental and cultural settings, but perhaps there is an undiscovered set of genes in Jamaicans that stands them out within the group of similar nations. These unknown ‘sprinter’ genes along with those we are aware of may hold the largest determining factors for the success of these Jamaican sprint athletes!

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