Starter

  • Newcomer / Intermediate
  • 4 week commitment
  • 3 workout per week

Are you new to exercise and healthy eating? This is the perfect place to start!

$229

Buy Now

Keep Fit

  • Newcomer / Intermediate
  • 8 week commitment
  • 3 workout per week

Make positive changes to body composition, mood, health and overall wellbeing.

$259

Buy Now

Complete

  • Newcomer / Intermediate
  • 12 week commitment
  • 3 workout per week
  • Free HIIT workout
  • Free Abs & Core workout

Save big with our special combo offer for the full 12 week nutrition & exercise plan.

$289

Buy Now

Get the results

Get fit and move with purpose

The 3x per week training plan emphasizes both strength and cardio sessions to improve aerobic fitness and body composition. The structured workouts develop key functional movement patterns, necessary for exercise progression at a sustainable pace.

Cardio workouts progress throughout the plan and increase at a pace suited to your experience level, body type and genetics. They combine longer duration cardio bouts with varied interval workouts to help promote positive results and adaptation.

Nutrition for a healthy lifestyle

The nutritional component of the Get Fit programs is designed to find a maintenance macro-nutrient ratio and calorie amount - the number of calories you need to stay healthy, be active, and increase your general fitness levels.

Get Fit plan

Benefits

  • Improve posture and stability
  • Improve balance and coordination
  • Strengthen muscles & improve joint function

This plan works

Michelle Rowlands before and after

Michelle's weight loss

I'm a busy working mom for two boys, so for me to have a personal trainer is out the question.

Then I tried to FitnessGenes and the results I saw were impressive. In a short 8 weeks training on my own with my plan in hand, my waist slimmed down and my abs started to show.

Michelle Rowland

What's included?

DNA analysis using latest technology

Our new DNA extraction system processes 720,000 genetic data points. Coupled with our enhanced lifestyle survey, this tremendous dataset continuously refines the algorithms used to construct your personalized genetic insights.

Your DNA

Workout tailored to your genetics

Clear, precise, actionable guidance for effective training and recovery strategies based on your DNA and lifestyle data.

DNA results workout plan

Nutrition tailored to your genetics

Learn the best types of nutritional supplements and foods for your genotype as well as your optimal macronutrient ratios and caloric loads.

Nutrition Guidance

Actionable advice in your secure Member's Area

YYour secure, personalized page in our Member's Area contains a wealth of actionable information. Including FitnessGenes eBooks, exercise library and glossary.

As the science evolves and new discoveries are made, we update your account, genetic results and actionable insights with the latest, peer-reviewed research.

Our Member's Area

Ready to get started?

Starter

  • Newcomer / Intermediate
  • 4 week commitment
  • 3 workout per week

$229

Buy Now

Keep Fit

  • Newcomer / Intermediate
  • 8 week commitment
  • 3 workout per week

$259

Buy Now

Complete

  • Newcomer / Intermediate
  • 12 week commitment
  • 3 workout per week
  • Free HIIT workout
  • Free Abs & Core workout

$289

Buy Now
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Your privacy is our priority

We take the protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
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