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Are you new to exercise and healthy eating? This is the perfect place to start!
Make positive changes to body composition, mood, health and overall wellbeing.
Save big with our special combo offer for the full 12 week nutrition & exercise plan.
Already received your FitnessGenes DNA Analysis results? Buy your plan in the Members Area.
The 3x per week training plan emphasizes both strength and cardio sessions to improve aerobic fitness and body composition. The structured workouts develop key functional movement patterns, necessary for exercise progression at a sustainable pace.
Cardio workouts progress throughout the plan and increase at a pace suited to your experience level, body type and genetics. They combine longer duration cardio bouts with varied interval workouts to help promote positive results and adaptation.
The nutritional component of the Get Fit programs is designed to find a maintenance macro-nutrient ratio and calorie amount - the number of calories you need to stay healthy, be active, and increase your general fitness levels.
I'm a busy working mom for two boys, so for me to have a personal trainer is out the question.
Then I tried to FitnessGenes and the results I saw were impressive. In a short 8 weeks training on my own with my plan in hand, my waist slimmed down and my abs started to show.
Our new DNA extraction system processes 720,000 genetic data points. Coupled with our enhanced lifestyle survey, this tremendous dataset continuously refines the algorithms used to construct your personalized genetic insights.
Clear, precise, actionable guidance for effective training and recovery strategies based on your DNA and lifestyle data.
Learn the best types of nutritional supplements and foods for your genotype as well as your optimal macronutrient ratios and caloric loads.
YYour secure, personalized page in our Member's Area contains a wealth of actionable information. Including FitnessGenes eBooks, exercise library and glossary.
As the science evolves and new discoveries are made, we update your account, genetic results and actionable insights with the latest, peer-reviewed research.
We take the protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.