Get the most out of your DNA

Traits, Insights & Actions

Understand how your genetic and lifestyle information combine to influence how you respond to, or will benefit from, certain ways of eating, exercising, supplementing or behaving.

Workout plans & nutrition guides

Use this new found knowledge to optimise your current training and nutrition, or purchase one of our optional, genetically optimised, workouts and nutritional guides that are geared towards your goal.

Join the community

Chat with like-minded members of the FitnessGenes community to discuss your traits, insights and actions, as well as get tips from the many fitness professionals we have in the squad.

Discover your traits on truefeed

You will gain access to your personalized truefeed® which contains your traits, insights and actions. truefeed® uses our patent pending truetrait® algorithm to combine your genetic and lifestyle information to help you understand why you respond, or are predisposed to, different ways of eating, exercising, supplementing or behaving.

truefeed® Example

React to & save your personalized actions

Discover the hundreds of actions you can take to optimise your training, nutrition, or lifestyle. Save your favourites into your personal action list.

Actions Example

Adapt your lifestyle to reach the best version of you

With insights and actions on topics such as sleep, nutrition, supplements, and hormones you will understand how best to optimise your lifestyle to be the best version of you.

Insights Example

DNA Upload

Access to truefeed® + weekly trait releases + ability to save actions + nutrition guide + personalized recipes + Free 1-week workouts.

$ 49.00

Genetically tailored nutrition

We're all different, so why do we follow generic diets and expect them to work?

We take into account your genetics related to appetite control, salt sensitivity, insulin function and fat and carbohydrate metabolism. You’ll have confidence in your nutrition guidance because it was built specifically for you, including:

  • Daily calorie guidance
  • Macronutrient breakdown
  • Meal volume
  • Meal timing
  • Recipes


The delicious recipes developed by our kitchen deliver meal and snack ideas that are both genetically-tailored and simple to make. Got a food allergy? We’ll serve up recommendations that avoid genetic sensitivities like lactose tolerance and self-reported allergies. We’ve also included options for lifestyle choices like vegan, vegetarian, pescatarian and more.

Salmon and Sweet Potato Fish Cakes

Salmon and Sweet Potato Fish Cakes

Cheesy Quinoa Bites

Cheesy Quinoa Bites

Hazelnut Protein Cookies

Hazelnut Protein Cookies

DNA Upload

Access to truefeed® + weekly trait releases + ability to save actions + nutrition guide + personalized recipes + Free 1 week workouts.

$ 49.00

Genetically tailored workouts

Whatever your goal and experience, if you want to maximize your results, you’ll need one of our optional training plans that’s personalized to you.

We combine your genetic profile with your lifestyle factors and training goal to tailor you a unique:

  • Genetic workout plan
  • Workout calendar
  • Workout tracker
  • Mood tracker

Not had your DNA analysed yet?

Purchase a FitnessGenes DNA Analysis and get actionable advice to help you improve your fitness, health, and nutrition.

Learn more
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23andMe, AncestryDNA, Atlas Biomed, Family Tree DNA, iGene, Living DNA, MyHeritageDNA and Vitagene are registered trademarks of their respective owners with no affiliation to FitnessGenes Ltd.