Your genes as a starting point

Use your DNA to pack on size

Get big and get strong! You'll get a DNA analysis and a 12 week structured workout plan to increase your muscle mass through periodized, progressive overload. The first 6 weeks focus on key strength exercises while the 2nd half focuses on genetically tailored hypertrophy workouts optimized for maximal time under tension with tempo dialed in by your genetics.

Nutrition plan for muscle gain

Pack on slabs of lean muscle with a genetically optimized nutrition plan featuring a progressive caloric load, strategies to increase your testosterone levels, and effective, sensible use of supplementation. You'll get daily macronutrient breakdowns and timings for muscle gain to help you get the most from your workouts and enhance your recovery.

Ashley gets abs in 8 weeks

Since taking the FitnessGenes test and adjusting my training and nutrition accordingly, I’ve managed to get in the best shape of my life.

FitnessGenes gave him knowledge

I now understand how my body works and what I need to do to achieve my goals without any guesswork!

Ashley Pizan

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This system includes

DNA test

Your DNA will be analyzed and you'll receive a detailed genetic report.

Workout and nutrition plan

You will receive a Genetically Tailored Workout and Nutrition Plan for your chosen fitness goal.

Members area

Using the FitnessGenes members area to follow your workout and nutrition plan couldn't be easier.

30% OFF everything - 'FITGIFT17'

Build Muscle
Genetic Workout System

Head spinning muscle and genetically optimized size via periodized workouts, tailored diet & supplementation, and enhanced recovery mechanisms personalized for your DNA.


DNA Analysis &
12 week plan

Decode and unleash your genetic potential to get big and get strong.

30% OFF everything
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Scott Herman

DNA Analysis &
8 week plan

Maximize your muscle building results with the Scott Herman Genetic Workout System.

30% OFF everything
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DNA Analysis &
20 week plan

Save big with our special combo offer for the full 20 week diet & exercise plan.

30% OFF everything
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Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out