Get big and get strong! You'll get a DNA analysis and a 12 week structured workout plan to increase your muscle mass through periodized, progressive overload. The first 6 weeks focus on key strength exercises while the 2nd half focuses on genetically tailored hypertrophy workouts optimized for maximal time under tension with tempo dialed in by your genetics.
Pack on slabs of lean muscle with a genetically optimized nutrition plan featuring a progressive caloric load, strategies to increase your testosterone levels, and effective, sensible use of supplementation. You'll get daily macronutrient breakdowns and timings for muscle gain to help you get the most from your workouts and enhance your recovery.
Since taking the FitnessGenes test and adjusting my training and nutrition accordingly, I’ve managed to get in the best shape of my life.
I now understand how my body works and what I need to do to achieve my goals without any guesswork!‡
Ashley PizanView more testimonials
Your DNA will be analyzed and you'll receive a detailed genetic report.
You will receive a Genetically Tailored Workout and Nutrition Plan for your chosen fitness goal.
Using the FitnessGenes members area to follow your workout and nutrition plan couldn't be easier.
Head spinning muscle and genetically optimized size via periodized workouts, tailored diet & supplementation, and enhanced recovery mechanisms personalized for your DNA.
Decode and unleash your genetic potential to get big and get strong.
Maximize your muscle building results with the Scott Herman Genetic Workout System.
Save big with our special combo offer for the full 20 week diet & exercise plan.
Already received your FitnessGenes DNA Analysis results? Buy your Build Muscle Genetic Workout Plan here.