Uncover your hidden growth potential and expand your limitations.
This 4-week program is engineered to activate rapid transformation.
Designed for new/light lifters that can dedicate 3 times a week.
For those ready to commit we’re going to light that fuse.
These are the 8-week maximized gains your genes have been asking for.
Created for gym rats who can handle 3-4 weeks of relentless torture.
Honestly, you aren’t ready for this. BE WARNED this program will require the purchase of new shirts and pants.
12 weeks of complete genetic commitment will be required.
Some of you are going to ring the bell… For those that don’t, we’ll see you in the pit 6 days a week.
Already received your FitnessGenes DNA Analysis results? Buy your plan in the Members Area.
Get big and get strong! You'll get a DNA analysis and a structured workout plan to increase your muscle mass following key training principles in line with your results. The focus is on key strength and free weight exercises in your genetically tailored hypertrophy workouts focus on key strength and free weight exercises, with the time under tension and recovery calibrated according to your unique genetic make-up.
Pack on slabs of lean muscle with a genetically optimized nutrition plan featuring a progressive calorific load, strategies to increase your testosterone levels, and effective, sensible use of supplementation. You'll get daily macronutrient breakdowns and timings for muscle gain to help you get the most from your workouts and enhance your recovery.
Since taking the FitnessGenes test and adjusting my training and nutrition accordingly, I’ve managed to get in the best shape of my life.
I now understand how my body works and what I need to do to achieve my goals without any guesswork!‡
Your analysis details how you are genetically programmed and is updated periodically as the science evolves. We analyze the genes that have an effect on your body's ability to build muscle, burn fat, and improve performance.
Increase your body’s overall muscular development with a workout program that stimulates your muscles effectively based on your DNA so that they can adapt and yield the best results. Utilise essential compound exercises in a priority based, principle driven system to reap the greatest rewards from your sessions.
Fueling your workouts are key to ensure that you recover and continue to develop the size and strength you want from your program. Your program will give you the recommended nutritional guidance based on your genetic and environmental data to develop a smart sustainable diet that fuels maximum muscle gain.
Your results and recommendations are uploaded to our secure Member's Area and updates as the science evolves. You'll have easy access to all of your gene results, workout and nutrition plans from your desktop or mobile device.
We take the protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.