We determine your genetic blueprint by analyzing your DNA. We check for 40+ genes that are related to fitness, health and nutrition. We combine this information with your environmental data and discover your body’s abilities with regards to fitness, speed, endurance and recovery. These traits give us a clear view on how your body responds to exercise and diet.
Knowing how your body responds to exercise and diet is just the start; it’s the beginning of the process of finding out what exercise and nutrition is the optimum to reach your goals. We have a team of scientist (Ph.D. geneticists, nutritionists and trainers) that understand this science and are experienced in defining the right workout and nutrition blueprint for you.
On top of the valuable action blueprints our Genetic Training Systems provide you with a week by week, day by day training- and nutrition plan that takes all the guesswork out of the equation. Based on your chosen goal we prepare the most efficient and effective plan for you. Your plans are unique to your physical traits and environment.
Our DNA analysis tests over 40 different genes linked to training performance and nutrition. We then analysis the different genetic variations to develop individual training plans for building muscle and losing fat. [‡]
The genes we analyze indicate how you may respond to both power and endurance workouts. They inform us how best to structure your workouts to maximise your muscle gains, while optimising fat loss. Your genetic profile is used to make recommendations shaped to your specific goals.[‡]
Structuring and sticking to your diet can be hard work. We look at genes that influence how you respond to particular foods and ingredients, that may cause you to put on weight, or which affect whether you feel full after meals. We use this genetic information to create a nutrition plan tailored to your needs.[‡]
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Once your DNA test is complete you will be able to view your results in the members’ site, where you will be able to read detailed descriptions of the genetic variants you have. We use your genetic information, and your physiological data, to generate the personalised training and nutritional blueprints that are also found in the members’ site. [‡]
Use the members’ site to access your results on the go. The site allows for constant updates, new workouts to be accessed, and new gene releases to be added to your profile.
The dashboard is your homepage, giving you the high level advice to make those simple changes that make a big difference. You can navigate to your detailed gene results, and your training and nutrition blueprints here.
Learn more about your genetic variations in the ‘Your Results’ section. Your results gives you an overview of your genetic make-up, and allows you to delve deeper into your genetics.
Your personalised training recommendations. Learn how best to design and structure your resistance exercise programs. The training blueprint offers beginner, intermediate and advanced principles so can be applied to any training regime.
Your personalised nutritional recommendations. This section allows you to learn more about how to optimise your diet for improved health and fitness, and gives you actionable advice to make simple changes.
We are working with some of the industry’s elite trainers and professionals to deliver you genetic training plans that can really work. Using your genetic blueprint is only part of the story, we work closely with our partners using their training methodologies to deliver you unique training plans that are extremely efficient and effective.[‡]