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Personalise Your Health & Fitness.

Optimise your exercise, nutrition, and lifestyle with a one-time DNA analysis test. Achieve your health and fitness goals with reports, insights, and recommendations tailored to your unique biology.

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home DNA Test For Health & fitness.

Discover your optimal health and fitness strategies to lose weight, build muscle, and live healthier with a one-time DNA test.

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Give them the gift of fitness this year.

Make it personal with 20% off all DNA products plus free festive wrapping. Order before Dec 20th for Christmas delivery*

* UK customers only. International shipping dates may vary.

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As featured in:

Could analysing our genes guide us to the best diet and fitness regime? Anna Maxted sends off her saliva.

Your 2024 fitness mega-guide:
The trends to know, from wall pilates to mood-based workouts.

"I worried that the test show might something untreatable, but instead it revealed information that I found empowering".

"Each trait comes with a handful of tips, and while it would be impossible to action all of them, picking a couple is really achievable".

Trusted by 50,000+ Members.

Join the thousands of members worldwide who are using their personal genetic insights to achieve their health and fitness goals.

One Test For all Health & Fitness Goal.

Discover your personal result for over 180 DNA reports. Whether you're looking to lose weight, build muscle, improve athletic performance, or simply live healthier, we have the reports and insights that will help you get there.

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Actionable recommendations

Knowing your DNA is just the start. Each report is delivered with personalised, actionable recommendations, helping you to tailor your exercise, nutrition, lifestyle, and supplements to your unique biology.

Want to discover your optimal training structure? Which foods to eat and which to avoid? It all starts with your DNA.

Genetic Workout Plans

Take your results a step further with our library of Genetic Workout Plans. Follow a structured gym or home training plan designed around your personal DNA results to reach your goals faster.  

Choose from our four goal-based workout plans, starting from just £29: Get Fit, Lose Weight, Get Lean & Build Muscle.  

Additional purchase necesary.

Regular Report Releases & Updates

As a FitnessGenes member, you'll receive access to all new DNA reports and updates as soon as they become available. Our in-house science team constantly review new published research, helping you to contionusly refine your health and fitness.

No retesting or monthly subscription required. Just ongoing insights and value for all members.  

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One Test.
A Lifetime of knowledge.

With new releases every month, continually discover how your biology impacts your exercise, nutritional, and lifestyle needs.

Personal Reports
& Insights

Learn how your body works with 170+ reports, each delivered with personalised insights.

Targeted recommendations

Cut through the noise with easy-to-follow, scientifically-proven recommendations.

Genetic Workout
Plans

Get fitter and stronger with our library of 4, 8 and 12-week Genetic Workout Plans.

Free monthly report releases

Become your own health expert with new monthly report releases at no additional charge.

Achieve your goals, whatever they Are.

Whether you're looking to lose weight, build muscle, improve your fitness, or live healthier, our fitness and health DNA reports will help get you there.

Always Led By science.  

Each DNA report have been researched and written by our in-house team of geneticists, medical doctors, and exercise physiologists.

Rather than following what's popular or relying on anecdotal evidence, we only consider peer-reviewed research in our reporting.

Every individual insight and recommendation that you receive is underpinned by science.

Thats why we're trusted by the following research partners:

University of Oxford logo
Loughborough University logo
University of Birmingham logo

Always Led By Science.

All 160+ reports have been researched and written by our in-house team of geneticists, medical doctors, and exercise physiologists.

Rather than following what's popular or relying on anecdotal evidence, we only consider published, peer-reviewed research in our reporting.

Every individual insight and recommendation that you receive is underpinned by science.

Thats why we're trusted by the following research partners:

University of Oxford logo
Loughborough University logo
University of Birmingham logo

Hear from our members.

Hear how our members have used their DNA results to lose weight, optimize their training, and live better.

Unlock Your Genetic insights.

Whether this is your first genetic test or you're an experienced DNA decoder, we have relevant services to get you started.

Home DNA Analysis Kit

For first time DNA decoders. Access all 180+ DNA reports and accompanying recommendations with a non-invasive, home saliva test.

Free sample return shipping provided for all UK and US-based customers.

180+ health & fitness DNA reports

Personalized insights & recommendations

Results delivered in 4-6 weeks

Lifetime access to new report releases

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DNA Data Upload

For customers with existing DNA data. Receive instant access to all reports all 180+ DNA reports and accompanying recommendations by uploading a compatible DNA data file.

Accepted providers include 23andMe, Ancestry.com, and myHeritage.  

180+ health & fitness DNA reports

Personalized insights & recommendations

Instant access to all results

Lifetime access to new report releases

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