Home Trainers Yes Queen

For most of Daysha’s life, she used to never feel like she had a sense of control over anything - her weight, her love life, her career. And this lack of feeling in control lead to all three of these aspects of her life completely destroying her sense of self-worth.

So in 2017, she decided that enough was enough, and wanted to take “powher” into her own hands. She made a groundbreaking video with FitnessGenes that radically transformed her relationship with food and exercise. She then also quit her job to found Yes Queen, a website devoted to female re-affirmations of power. Through Yes Queen, Daysha hopes to motivate and inspire women to live a life filled with clarity, control, confidence, and choices so that everyone around them will want to shout “YAAASS QUEEN!”

Because Daysha loves FitnessGenes so much, and she loves her fans so much, she felt like it was only natural to finally connect her two favourite worlds together. Through partnering with Fitness Genes, Daysha hopes to bring her fans more clarity, control, confidence, and choices as they embark on their health and fitness goals.

Watch Daysha’s amazing FitnessGenes transformation

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This is how it works

FitnessGenes interprets your DNA and will help you build muscle, burn fat, and lead a healthier, longer life.

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We analyze your DNA

Order your FitnessGenes DNA test kit. Then, send your saliva sample back to us.

We send you the results

View your results and personalized nutrition and training plans in your members area.

You start working out

Get started with your genetically optimized diet and exercise plan and achieve your goals.

Benefits of membership

Your gene results, workout, and nutrition advice will be updated as the science evolves, so you'll always be at the cutting edge.

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Use your exclusive Yes Queen voucher code

DNA Analysis

Analyze your DNA and get precise, actionable advice on building muscle, burning fat, and leading a healthier life.

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DNA Analysis

1 week plan

1 week trial workout: Get a preview of the genetically tailored workout plan that matches your fitness goals.


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Get Fit

Get fit and stay healthy with our genetically tailored home workout system. A great place for newcomers to start or for those looking for the most efficient way to keep fit.

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4 week plan

Are you new to exercise and healthy eating? This is the perfect place to start!


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Get Lean

Get ripped. Get lean. Get noticed. Unlock the genetic code to your 6-pack or bikini body with our high intensity, muscle defining, fat shredding system.

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8 week plan

Resistance, cardio, circuit & HIIT training shreds fat & builds muscle definition.


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Build Muscle

Head spinning muscle and genetically optimized size via periodized workouts, tailored diet & supplementation, and enhanced recovery mechanisms personalized for your DNA.

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12 week plan

Decode and unleash your genetic potential to get big and get strong.


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Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

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