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Your results

Your genetic results

Your genetic results and what they mean for you. Interested in learning more about a specific gene and how it impacts you, your metabolism, or your performance?

Workout strategies

You get precise, genetically tailored advice to optimize your workouts for maximum results. Learn how your genes impact your training volume, sets, reps, tempo and rest as well as your optimal workout times and recovery periods.

Nutrition strategies

Learn how to eat for optimum performance in your nutrition strategies Action Blueprint.

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Workout and nutrition plans

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Workout plans

Every genetically tailored, goal-specific workout plan will give you a full breakdown of what days you should work out, what exercises you should perform and what days you should rest for best results.

Nutrition plans

The nutrition calculator advises total calories and exactly percentages of fat, carbs and protein you should eat based on your workout plan and genetics.

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Library

We have a a glossary to help explain the science and wide range of exercise videos to get you started.

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Every workout plan will give you a full breakdown of what days you should workout, what exercises you should perform and what days you should rest.

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Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out