Our Process Explained

Order

Choose one of our Genetically Tailored Workout Systems based on your specific goal and experience level. Your DNA test kit will arrive within 3-5 days.

Spit

After receiving your DNA collection kit, follow the instructions for providing a saliva sample. We extract your DNA from cheek cells in your saliva. These cells are preserved in the special buffer enclosed with your kit, so your sample will reach us in excellent condition, no matter how long it spends in transit.

Send

Send the sample back to us in the same box in which you received it. If you are outside of the UK, you will need to pay for return postage.

We analyze your DNA

Processed by our certified lab

When we receive your sample it is sent to our certified UK laboratory for processing, which typically takes 2-3 weeks. At the lab, our team extracts the DNA from your saliva sample and analyzes it.

Learn more about what we analyze

Discover your results

After your DNA analysis is complete, you will receive an email notification that your results are ready. Your DNA analysis, personalized workout advice, and genetically tailored diet plans are safely* stored in your own personal Member's Area.

Learn more about the members area

Your privacy is our priority

We take protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.

Learn more about our security measures

Get your workout and diet plan

Workout

Based on your DNA and lifestyle data, we give you a genetically tailored plan telling you exactly when and how you should work out to achieve your goal.

Diet

Your genetic and lifestyle data, coupled with your body composition goals allow us to create a personalized, safe and balanced nutrition plan with the optimal caloric load and macronutrient ratios for the physique you desire.

Your personal trainer

Members Area

Your results and recommendations are uploaded to our secure Members Area and updates as the science evolves. You'll have easy access to all of your gene results, workout and nutrition plans from your desktop or mobile device.

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out