Know your body

Know your body and kick start your fitness with the Genetic Starter System. The DNA Analysis reveals genetic variations that are associated with your health, fitness and nutrition. We use your DNA results to create a tailored made 4 week genetic workout plan that is optimised for your genetic strengths and weaknesses. []

FitnessGenes Starter System

Genetically enhanced workout system designed to get you started.

Help Control weight

Genetics is known to influence food cravings in people with a particular gene variation. Learn if you have this gene and how you may prevent cravings.

Lactose Tolerance

Dairy products are full of essential nutrients. Genetics and environment can cause lactose intolerance. Learn if you can genetically digest lactose and absorb the essential nutrients.

Reduce potential health problems

Fitness plays an important part in your health. Find out if you’re genetically inclined to be insulin resistant which can influence the carbohydrates you consume.

Muscle Fatigue

Reduce your muscle fatigue during workouts by following your genetic workout strategies which tells you what sets, reps, tempo and rest to use during your workout.


 Based on your genetics we recommend supplements, vitamins and minerals to help you optimize your workouts and recovery.

Aerobic capacity

Having a high aerobic capacity is a good marker for good health and ability to do prolonged exercise. Can you increase your fitness baseline?

As featured in - we’ve been featured in these puplications and TV shows.

How Does it work

Knowing how your body responds to exercise and diet is just the start; it’s the beginning of the process of finding out what exercise and nutrition is the optimum to reach your goals. We have a team of scientist (Ph.D. geneticists, nutritionists and trainers) that understand this science and are experienced in defining the right workout and nutrition blueprint for you.


The wellness starter plan, with DNA analysis, will revolutionise the way you diet and exercise.  []


Price includes shipping to your address

All Genetic Workout Systems include DNA Analysis. If you have already received your FitnessGenes or MuscleGenes DNA Analysis results please select a Genetic Workout Plan.

Secure Payment
  • DNA Test Kit 
  • DNA Analysis 
  • 40+ Gene Results 
  • Detailed FitnessGenes Gene report 
  • Online members portal 
  • Training action blueprint 
  • Nutrition action blueprint with calculator 
  • FitnessGenes eBooks 
  • Exercise library 
  • Glossary 
  • Ongoing Gene And Scientific Updates 
  • 4-Week Periodized starter Plan 
  • Exercise descriptions, photos and videos 
  • Macronutrient Plan 
  • Online Support Through Our Team Of Experts 
  • FREE HIIT workouts 
Buy Now 

Sign up to our newsletter

Keep up to date with the latest gene releases, scientific research and training news from FitnessGenes by subscribing to our weekly newsletter. Exclusive science and training articles from the FitnessGenes team and guest writers will help you understand the full potential of unlocking your Fitness DNA.

FitnessGenes HIIT ebook

Free Fitness ebook

In this FitnessGenes exclusive series E-Book, Dr. Daniel Reardon and Mark Gilbert provide you with a guide to High Intensity Interval Training.

Use Facebook to sign up to our newsletter and receive your free ebook