Gain mass and strength

This DNA analysis and 12-week Muscle Building Plan will give you a unique insight into your fitness related genes and physiology, with a plan that helps to increase your muscle mass through periodization, and progressive overload. []

FitnessGenes Muscle-Building System

Genetically enhanced workout system designed to help you build muscle.

Optimize muscle recovery

How well can your body clear lactic acid and prolong the onset of muscle fatigue. You may be able to prolong the onset of muscle fatigue. 

Caffeine Metabolism

Caffeine can play an important part in weight training. Learn when you should take caffeine to increase performance and sleep.

Muscle Growth 

There is a rare version of the MSTN gene, which is linked to low myostatin levels and mass muscle growth. Do you have this gene?

Testosterone levels

Testosterone is affected by your genetics and lifestyle. Learn if you can make some changes to increase your testosterone levels. 

Endurance vs Strength

Learn if your genetics are linked with fast-twitch or slow-twitch muscle fibers and find out if you’re built for strength or endurance.

VO2 Max 

Find out if you have the VO2 Max capacity of an endurance or strength athlete. Learn if you can maximize your VO2 Max capacity.

As featured in - we’ve been featured in these puplications and TV shows.

How Does it work

Knowing how your body responds to exercise and diet is just the start; it’s the beginning of the process of finding out what exercise and nutrition is the optimum to reach your goals. We have a team of scientist (Ph.D. geneticists, nutritionists and trainers) that understand this science and are experienced in defining the right workout and nutrition blueprint for you.


Personalized plans, refined by genetics, will help you build muscle and maximize strength.  []


Price includes shipping to your address

All Genetic Workout Systems include DNA Analysis. If you have already received your FitnessGenes or MuscleGenes DNA Analysis results please select a Genetic Workout Plan.

Secure Payment
  • DNA Test Kit 
  • DNA Analysis 
  • 40+ Gene Results 
  • Detailed FitnessGenes Gene report 
  • Online members portal 
  • Training action blueprint 
  • Nutrition action blueprint with calculator 
  • FitnessGenes eBooks 
  • Exercise library 
  • Glossary 
  • Ongoing Gene And Scientific Updates 
  • 12-Week Periodized Muscle-Building Plan 
  • Exercise descriptions, photos and videos 
  • Macronutrient Plan 
  • Online Support Through Our Team Of Experts 
  • FREE HIIT workouts 
Buy Now 

Sign up to our newsletter

Keep up to date with the latest gene releases, scientific research and training news from FitnessGenes by subscribing to our weekly newsletter. Exclusive science and training articles from the FitnessGenes team and guest writers will help you understand the full potential of unlocking your Fitness DNA.

FitnessGenes HIIT ebook

Free Fitness ebook

In this FitnessGenes exclusive series E-Book, Dr. Daniel Reardon and Mark Gilbert provide you with a guide to High Intensity Interval Training.

Use Facebook to sign up to our newsletter and receive your free ebook