6 Genes That Influence Your Training and Nutrition

Wednesday, June 22, 2016. Author Nicola Hansen

Training and Nutrition

There are the physiques we’re born with, there are the physiques we create, and understanding your genetics can help you get the physique you want. The knowledge you gain from your FitnessGenes Action Blueprint will help you to identify the quickest ways to gain lean muscle and lose fat.

Here’s an overview of 6 of the 41 genes we analyse and examples of how greater understanding of your genetics can influence your lifestyle and training for better results.

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.

Sign up

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.