Protocol
Your BASIL longevity protocol.
Trusted by research partners
The FitnessGenes vision
A billion more years of healthy life. Starting with yours.
Discover
Read the full picture. Your DNA as the foundation, assessing 600,000 variants across eight ageing domains — plus blood and lifestyle data, all in one place.
React
See risks decades early. Spot early warning signs across cardiovascular, metabolic, inflammatory and cognitive health — while there's still time to act. Foresight, not hindsight.
Adapt
Turn it into what matters. A clear, ranked action plan for food, training and supplements — weighed against real evidence, not someone else's average.
Everything you get with one simple test.
Reports
180+ DNA reports.
Food
Foods matched to your biology.
Supplements
Supplements your body needs.
Habits
Habits that add healthy years.
Workouts
Genetic workout plans.
Nutrition
Nutrition tuned to your training.
Export
Export a PDF for your doctor.
Support
Real human support.
Swipe to find out more
What our members say about us
★★★★★
"Superb communication and helpfulness. I spoke with a real person, and they solved my problem. The information is extremely valuable and validates what I've learned through years of trial and error. I wish I had done this test 20 years ago."
Koy Nichols · Verified Trustpilot review
★★★★★
"FitnessGenes is great. I love this product. I have been receiving insights from my DNA test for over two years. Each one is interesting, helpful, insightful and well written with practical applications. An amazing gift from my husband that has just kept giving."
Lauren Cotton · Verified Trustpilot review
★★★★★
"It was good to know what my genetic strengths and weaknesses are, and the food I can eat to enhance strengths and compensate for weaknesses. I've rarely felt better in my life than after changing my diet after getting the results."
Maxwell · Verified Trustpilot review
★★★★★4.7 / 5 on Trustpilot · 1,000+ reviews
We analyse eight domains, to give you one picture of how you age.
Heart Ageing
Understand your cardiovascular ageing markers, blood pressure regulation and lipid genetics.
Brain Ageing
Cognitive resilience, including APOE genotype and long-term neurological health.
Muscle & Skeletal
Strength, mobility and bone density: the difference between a fit 70 year old and a dependent one.
Gut & Liver
Digestive resilience, microbiome signals and how your liver clears toxins.
Inflammaging
Chronic low-grade inflammation, a major driver of ageing across every system.
Metabolic Ageing
How efficiently you turn food into energy, store fat and regulate glucose.
Cellular Ageing
Your true rate of cellular ageing — telomere wear and the levers that move it.
Toxins & Infections
Immune strength and detox capacity: how well your body defends and recovers.
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Which option works best for you?
Both unlock the full FitnessGenes longevity profile — your BASIL protocol plus 180+ reports.
New to DNA testing
DNA Saliva Test
Your full genetic profile from a simple at-home saliva sample.
£279one-off
- Home saliva collection kit, free shipping
- ISO-accredited lab results in 2–3 weeks
Instant access
DNA Data Upload
Already got your DNA data? Skip the kit and the wait.
£149one-off
- Works with 23andMe, Ancestry & most providers
- Instant access — no kit, no lab wait
Every DNA purchase includes
- Free BASIL longevity protocol
- All nutrition plans
- All workout plans
- 180+ reports, 14 categories
- Lifetime access to new reports
DNA Data Upload works with
FAQs
No, this is not a diagnostic test. Most of our genetic reports describe predispositions, showing relative likelihoods. Having a particular genetic variant does not mean you will develop a disease or condition — it simply means your likelihood may be higher or lower compared with the average person. A small number of reports relate to variants with stronger clinical relevance (for example, familial hypercholesterolaemia or hereditary haemochromatosis) and are clearly presented in context. We always recommend discussing significant findings with a clinician. You can share your report with your GP, or book a consultation with our medical partner Thrive Doctor — UK GPs who specialise in interpreting genetic results (additional fee applies).
Every report shows the underlying variants, your genotype, the relative risk or effect size, the strength of evidence, and links to the peer-reviewed papers we used. Some variants are more penetrant than others — meaning they have a stronger, more predictable effect — and we make that distinction clear so you can weigh findings appropriately. No black boxes.
We screen 600,000+ DNA variants across genes implicated in metabolism, inflammation, cardiovascular function, cognition, nutrition, fitness and sleep — including the APOE genotype most strongly linked to long-term brain health.
Order today and your kit ships within 24 hours. Just provide a saliva sample, post it back in the prepaid envelope, and your results will be ready in 2–3 weeks.
Yes — you can upload your existing DNA data instead of taking a new test. We support most major consumer providers and these will unlock the same 180+ reports plus your longevity protocol. Coverage can vary slightly depending on the version of the DNA test used by your provider. If anything is missing, you'll see exactly which insights are affected and can upgrade to our test at any time by simply paying the difference — no need to buy a new test kit at full price.
Yes. Your samples are processed in accredited labs and your data is securely handled and encrypted. We never sell or share your genetic data, and you can delete it whenever you choose.
Start getting the years back.
Your personalised longevity protocol — built from your biology, ranked by impact, updated as the science evolves. Intelligent action today; a longer, fuller life tomorrow. The first year you get back starts here.