Finnish Skier Eero Mantyranta and His Favourable Genetics

Our friend David Epstein, author of the awesome book The Sports Gene - What Makes The Perfect Athlete, and award winning senior writer at Sports Illustrated, has just had a fantastic publication with National Geographic centered around the athlete Eero Mäntyranta.

Interested in the potential for super humans? Meet Liam Hoekstra!

This is Liam Hoekstra, who, at 3 years old, is pictured below throwing around 5 Ib dumbbells. In 2009, he was thought to be the world's strongest toddler, but he’s no ordinary child! Liam Hoekstra a young man with Myostatin gene mutations. Read more in this interesting article from Dr. Dan Reardon, the CEO and fouder of Fitnessgenes.

FitnessGenes™ (previously MuscleGenes) in Forbes Magazine - The DNA of Pivot

How a DNA art startup spawned an entirely new company selling gene-based health and wellness assessments to bodybuilders For proof that the path of an entrepreneur is rarely straight, just ask Dr. Samantha Decombel. In three short years, the Oxford-based scientist has gone from working in a lab and lecturing on evolutionary and conservation genetics to launching PlayDNA, a company that turns individuals’ DNA into custom art and home décor. That shift alone would be notable enough for someone trained in a field where academia dominates, but Decombel is hard at work on yet another pivot. This time, body builders are the target. It’s a progression that’s surprising even to Decombel.

FitnessGenes™ (previously MuscleGenes) in Men’s Fitness Magazine December 2013

Have you hit the genetic jackpot? Scientists have discovered the genes that make some people better at sport. So is the potential for Olympic glory lurking in your DNA? MF investigates.

The mysteries of lactose tolerance, the favourable mutation!

Every man and his dog believes they are lactose intolerant, but let’s get to the science! Lactose is a sugar found in milk and dairy produce, and is normally broken down by an enzyme called lactase. Lactase is produced in the lining of the small intestine.

FitnessGenes receives Innovate UK grant funding to combat obesity

FitnessGenes won £228k of Smart scheme funding from Innovate UK, the UK’s innovation agency (formerly the Technology Strategy Board). FitnessGenes is an Oxfordshire-based research lab producing DNA-based fitness advice that helps people to get into the best shape of their lives through gene-specific diet and exercise recommendations. Prof Jean-Baptiste Cazier, Director of the new Centre for Computational Biology at the University of Birmingham (UK), will be aiding the team with bioinformatics expertise.

Understanding Your Fitness Genetics – By Dr. Stuart Grice

We all want to perform at the peak of our physical ability. Yet for each of us there is a limit to our capacity to perform a particular physical exercise. These limits are set by two main factors: our ENVIRONMENT and our GENETICS.

Adventures in mountain genetics – By Jelena

My name is Jelena, I’m a genetics researcher at Cambridge University, and this summer I’m about to climb Kilimanjaro for the very first time. Now, you wouldn’t think those last two things are related. But as a professional geek, I couldn’t resist researching the health background of the trip before signing up.

FitnessGenes™ CEO Dr Dan Reardon and the Iron Addict, Mike Rashid discussing Mike’s gene results

Check out this fantastic video between FitnessGenes™ CEO Dr. Dan Reardon, and the absolutely phenomenal Mike Rashid. This is an in-depth discussion where they talk about Mike’s MuscleGenes results.

What’s the deal with Myostatin and FitnessGenes™?

As you may be aware, at FitnessGenes™ we constantly update our research and add new genes that we feel will add value to the information we provide. So let’s look at one of the new genes we analyse...

how-to-take-a-fitnessgenes-dna-swab-by-dr-dan-reardon

This is a brief video explaining how to take a FitnessGene DNA test.

An introduction to MuscleGenes from Dan Reardon

In this video, I talk you through what MuscleGenes actually is!

introducing-the-apoa5-with-dr-nathan-west

Dr Nathan West tells us of the importance of the latest FitnessGenes release, and why some of us should be revising our nutrition in light of this new research.

dr-sam-appears-on-this-morning

FitnessGenes Co-Founder Dr Samantha Decombel appears on national TV after her European Commission fight goes viral.

pleuni-joins-fitnessgenes

Our in-house research team continues to grow with our latest PhD addition.

introducing-vegfa

In the final gene release of 2015, Dr Ying Zheng gives us an introduction into the endurance related gene VEGFA. Discover what effect each variation of this gene has on training, before heading to the members area to check your own result!

FitnessGenes Launches Affiliate Program

London based Personal Trainer Tom Neal has become the first official FitnessGenes Affiliate, as we launch our partnership program. Read his take on Fitness DNA testing, and why he believes working with FitnessGenes will benefit his clients.

introducing-akt1-with-geraldine-campbell

This week's gene release focuses again on responses to aerobic training, and how your AKT1 result can affect your maximum oxygen intake. Sport Scientist Geraldine Campbell introduces this gene, and explains the science behind each variation.

dr-dan-rescues-injured-hiker

FitnessGenes CEO Dan Reardon made national headlines this New Year by carrying an injured man more than 2 miles to safety whilst out hiking.

dr-dan-appears-on-the-doctors

FitnessGenes CEO Dr Dan made his US daytime TV debut this week as he appeared alongside 'America's Medical Dream Team' on The Doctors. Whilst the show airs in early February, you can hear exclusively about his experience here!

introducing-ckm-with-dr-pleuni-hoojiman

Your personal creatine kinase activity level can influence which energy system you utilize during exercise, and even how well you respond to different training types. Dr Pleuni Hooijman introduces the gene that regulates creatine kinase activity, and explains how your CKM variation can help indicate whether you are a endurance or power based athlete.

personlized-medicine-review

Personalized medicine is seen as the next big step in health and wellness, and a recent “Stuff You Should Know” podcast on the topic prompted us at FitnessGenes to consider the similarities between personalized medicine and personalized exercise. Read our take on the podcast here.

PT-ME join the FitnessGenes Affiliate Program

High Wycombe based personal training service PT-ME have become the latest addition to the FitnessGenes Affiliate Program. Hear how they will be using the FitnessGenes DNA Analysis to improve their service, and how you can join the program too.

tac-joins-the-fitnessgenes-affiliate-program

Oxfordshire’s premium strength and conditioning facility ‘The Athlete Centre’ have added their name to the FitnessGenes Affiliate Program. The centre, which specialises in CrossFit and Strength training, will be using their client’s results to help them ‘train like a pro’.

tri-swim-coaching-join-fitnessgenes-affiliate-program

Swimming, open water and triathlon coaching specialists Tri Swim Coaching have partnered with FitnessGenes to create personlalised training plans for their athletes. Tri Swim Coaching is run by Annie Oberlin-Harris and partner Ali Hollest.

igf1-and-increased-muscle-growth

Tying in with this week’s gene releases, we introduce the variants IGF1 and IGF1_2, which affect the circulating levels of the IGF1 protein. This protein influences muscle growth and strength, but which variations are seen as an athletic advantage?

ucp3-fatty-acid-metabolism

The second gene in the UCP family to be released by the FitnessGenes science team. Learn all about UCP3 and its traits in this weeks blog. What is the gene's function, and which variation provides an advantage for endurance athletes? Find out before checking your own UCP3 result!

il6-inflamation-and-recovery

This week’s ‘Gene of the Week’ features the newly released IL6 – a gene for Cytokine Response. The IL6 signalling molecule influences levels of inflammation and recovery rate, but which variation is beneficial for power athletes? Read this week’s blog to discover all the variations of this gene, and their effects on exercise.

nos3

Nitric Oxide supplements are widely used in fitness to help blood flow, assist in nutrient delivery and boost athletic performance. But research has shown that your individual NOS3 gene variation can affect how much Nitric Oxide you naturally produce. Discover the differences between the three NOS3 variations and the strategies you can adopt to increase NO production in this week's science blog.

HIF1A, Altitude and Aerobic Response

Training at altitude is a key practise for any elite endurance athlete. Research has shown that your HIF1A genotype can affect how well you respond to exercising in levels of limited oxygen. Discover the physiological benefits of altitude training, and which gene variation responds to it best in this science blog.

featured-trainer-harold-tackie

Meet Harold Tackie, one of the latest additions to the FitnessGenes Affiliate Program. Harold had his DNA tested by some time ago, and he will be working with the FitnessGenes training team, to ensure his clients can benefit from the insight we provide, and help them to achieve their personal best.

preston-wood

Meet Preston Wood – Coach, athlete, performance specialist, founder of unyieldingly.com, and frequent blogger of all things fitness, nutrition and mind. After taking the FitnessGenes DNA Analysis test to benefit his own training, Preston is now working with his clients DNA to help them become genetically upgraded too.

Featured Gene: AMPD1

Of all the genes we test for at FitnessGenes, there are a handful of variations that are extremely rare. One of these is the AA variation of AMPD1 – a gene associated with energy production. So what role does AMPD1 play? Are there benefits to being AA? And most importantly, are you part of the 1%?

actn3

One of the most thoroughly researched genes to date, ACTN3 encodes for the protein α-actinin-3. This protein has been linked to greater baseline strength, protection against muscle damage and a higher proportion of fast twitch muscle fibres. However, not all variations of the ACTN3 gene can produce functional α-actinin-3. Discover which variations can, and which variations cannot, as well as its effect on athletic performance in this blog post.

barbara-benko

Meet Barbara Benko, international cross-country mountain biker, Olympian, and FitnessGenes client. Barbara and her coaching team have been working with her DNA to refine her training, as she looks to climb the international places.

5-things-i-learned-from-my-fitnessgenes-dna-test-martin-cheifetz

Having worked at global fitness publications for over 15 years, Martin could be forgiven for thinking that he knew it all. However, even with his experience in the fitness industry, his FitnessGenes results provided plenty of lightbulb moments. In this blog, Martin highlights five things his DNA Analysis Test taught him, and how it's helped him optimize his training.

FITNESSGENES SCIENTIST COMPLETES MAASTRICHT IRONMAN

FitnessGenes Scientific Research Dr Pleuni Hooijman completed the Maastricht Ironman last week with a time of 10:10:24, finishing as the fastest amateur female in the process. Hear the details of her race, and her own account of events, here.

FitnessGenes Testing Process Decoded: Part I

Have you ever wondered how FitnessGenes can take one saliva sample, and produce over 40+ gene reports, as well as actionable recommendations? In this blog post, the science team open our laboratory's doors, and reveal your DNA's journey through our thorough testing process. Part I of II.

FitnessGenes Testing Process Decoded: Part II

In part II of decoding the FitnessGenes testing process, Helena Pickford describes all of the factors our science team consider when creating your personalised recommendations. It's much more than just DNA!

fitnessgenes-london-move

The FitnessGenes team have expanded into a second UK based office, as we make the move to central London.

Interview-with-Govert-Viergever-Olympic-Rower

Dutch Olympic Rower and Finalist in the Men's Coxless Four in Rio 2016 has taken a FitnessGenes test and says this about the information provided in his Action Blueprint: "When you get confirmation and have the knowledge, you can make better decisions. At the highest level, it’s all about making the right decisions, and knowing where you can find the gains. For me, because I’m smaller than the other guys, I need to work smarter and more efficiently, so the FitnessGenes test tells me exactly where to focus to make better decisions".

inbox-fitness

FitnessGenes is pleased to announce its North American partnership with leading fitness superstore InboxFitness. InboxFitness is an incredible website for those of us interested in health and fitness, weight training, healthy eating, and sports nutrition. They have thousands of products from all of the top brands and the best prices.

Quantified Self

The rise of fitness apps and wearables has allowed us to easily quantify our performance and progress. But what does the term 'Quantified Self' really mean? Hear how FitnessGenes are combining this data with your DNA results to further personalize your health and fitness.

Scientific References for Genetic Guide to Food eBook

Mindfulness

Each individual decision we make either has a positive or negative impact on how quickly we achieve our goal, or whether we achieve it at all. The mindfulness approach is one way to help you stay on track this month, and prevent you form undoing the good habits you have developed this year.

Ilian Evtimov

A family that produces one elite athlete is exceptional. A family that produces two elite athletes is exceptionally rare. What do you call a family that produces THREE? FitnessGenes finds out!

Women's Health & Fitness, Australia

Here is the full and fascinating transcript of the interview between Dr Dan and Women’s Health & Fitness journalist Katelyn Swallow. Read on to learn which genes affect fat loss, muscle building, and cardiovascular fitness and how understanding your genetics can improve your physique.

6 Tips For Keeping Your Goals On Track This Year

You've made a commitment to yourself, your friends, and your family that 2017 is the year you are going to get fit and stay healthy, or lose weight, or build muscle, or get lean, or get an enviable beach body. Saying that is easy. Doing it is slightly more difficult, so here's 6 solid tips to get you off to a strong start.

Survey Monkey Thank you T&C

Santa Claus Follows Fat Loss System

The FitnessGenes Team have delivered our first Genetic Fat Loss System to the North Pole! Watch our Christmas video to discover who it was to. We also reveal his DNA results, and the recommendations we made to get in shape for next year's delivery.

SMART Goal Setting for New Year’s Resolutions

NOW is the time to start being SMART and SMART-ER about your fitness goals. Here’s how FitnessGenes can help

The BBC Is Wrong About Middle Aged People With Diet And Exercise

On the 28th of December the BBC posted a report with the title 'Middle age health crisis' warning. Based on the research the BBC is quoting, FitnessGenes CEO Dr. Dan Reardon feels this is simply scaremongering, and here's why...

Savings, Longevity, and the Year in Fitness

Would you like to be healthier, wealthier, and wiser in 2017 and beyond? If so, please read on because we have an excellent summary of the year's best research. It will only take you 5 minutes to read, and there's no complicated science to decipher!

Eliminate Repetitive Dietary Failures With Technology And Personalization

It is far more motivating to know that you are doing the right thing; and that if you continue doing the right thing you, will get results. Find out how fitness technology can give you the physique you crave...

need help selecting your genetic workout plan

How to beat the fat gene and combat the worldwide obesity epidemic-The Truth Barrel podcast

How to beat the fat gene and combat the obesity epidemic-The Truth Barrel podcast with Dr. Dan Reardon

Weight loss by the numbers

Highlights of an interview with our CEO Dr Dan Reardon on Cheddar.tv discussing: Why do some people have an easier time losing weight than others?

FitnessGenes Secures $5M Series A Funding

FitnessGenes secures $5M Series A funding and will use investment to build the world’s most personalized fitness and nutrition platform

Caffeine sensitivity, appetite control, Eureka moments, and succeeding on a diet

How Baby Boomers can get fit faster with a personalized program based on their DNA. Learn about caffeine sensitivity, appetite control and succeeding on a diet

What do you have in common with pro athletes and their coaches?

Dr Dan Reardon has consulted for professional sports teams on personalized training and nutrition, body composition, genetics and performance

Lifting the psychological burden of weight loss

Dr Dan Reardon and Canada’s leading fitness specialist, Tony Greco discuss dietary personalization, workout variables, weight loss, psychology and motivation

Thoughts on Losing "It in the Anti-Dieting Age"

"Losing It in the Anti-Dieting Age" from the NY Times Magazine is a beautifully written overview of the diet industry. However, it misses one key point: Genetics.

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out