3B Fitness

3B Fitness was founded in 2008 as a Christ-centered company. The three B’s are Beauty (spirit), Brains (mind), and Brawn (body). The concept behind the three B’s is that you can have it all! 3B Fitness is an accumulation of the life experiences and hopes and dreams of its founder, Libby Mehrens. Libby has a deep desire to follow God’s calling in her life and feels that her ministry lies in helping others to restore their bodies to the holy and reverent temple that God created. Libby has been working with people of all ages and abilities for more than 8 years in fitness and nutrition. Her main goal and purpose is to guide and support her clients in laying the pathway for the journey of reclaiming and regaining their “temples” according to God’s higher purpose for their life. When the “temple” is need of repair, it often requires someone to walk alongside to assist in the work.

Tom preaches science and research over hearsay and has been an avid student of health, fitness and biomechanics since he attained black belt level in Judo as a teenager. He has travelled globally for archaeological digs, fitness photoshoots and everything in-between!

Libby Mehrens, BS, MS, MBA ISSA Certified Fitness Trainer ISSA Certified Strength and Conditioning Trainer ISSA Specialist in Sports Nutrition Certification ISSA Specialist in Fitness Nutrition Certification AFFA Certified Group Fitness Instructor AFFA Certified Kickboxing Instructor Licensed Zumba, Zumba Toning, and Zumba Gold Instructor 1994 Graduate of East Texas Baptist University Contributing Author to Connexion W Magazine Competitor in Figure Sports and Fitness Model Owner of 3B Fitness

www.3b-fitness.com

trainer@3b-fitness.com

GET GENETICALLY UPGRADED

Remove the guesswork from your training and nutrition

Every day, our team of in-house researchers evaluate peer-reviewed academic literature to further understand the role of fitness related genetics, and how it influences your training and nutrition. Hundreds of papers are reviewed each month, ensuring that FitnessGenes is a source of the most comprehensive and up-to-date information possible.

Our team is composed of PhD scientists and experts in genetics, sports science, biology, and biochemistry. With the team’s combined skillset, our understanding goes beyond genetics, extending to the physiology of how to develop a training protocol and nutritional advantage. Our scientists also engage in prominent academic collaborations to test and further refine our model as well as making sure our recommendations are scientifically sound.

How it works?

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Want to begin unlocking your genetic potential? It’s so easy to get started!

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Choose your ideal Genetic Workout System® based on your goals.

Spit

Provide us with a simple saliva sample; it's all our scientists need!

Analyze

We use advanced genotyping technology to analyze your DNA in combination with your other physiological data.

Results

View your genetic results online or on your mobile.

Holiday promotion 30% discount on DNA Analysis

Fitnessgenes DNA Analysis

Get started with our DNA Analysis and action blueprints.
  • DNA Test Kit 
  • DNA Analysis 
  • 40+ Gene Results 
  • Detailed FitnessGenes Gene report 
  • Online members portal 
  • Training action blueprint 
  • Nutrition action blueprint with calculator 
  • FitnessGenes eBooks 
  • Exercise library 
  • Glossary 
  • Ongoing Gene And Scientific Updates 

Holiday promotion30% discount on DNA Analysis

$139 was $199

Price includes shipping to your address

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All Genetic Workout Systems include DNA Analysis. If you have already received your FitnessGenes or MuscleGenes DNA Analysis results please select a Genetic Workout Plan.

FitnessGenes Fat-Loss System

Leverage your genetics, and our science, to improve fitness and burn fat.
  • DNA Test Kit 
  • DNA Analysis 
  • 40+ Gene Results 
  • Detailed FitnessGenes Gene report 
  • Online members portal 
  • Training action blueprint 
  • Nutrition action blueprint with calculator 
  • FitnessGenes eBooks 
  • Exercise library 
  • Glossary 
  • Ongoing Gene And Scientific Updates 
  • 8-Week Periodized Fat Loss Plan 
  • Exercise descriptions, photos and videos 
  • Macronutrient Plan 
  • Online Support Through Our Team Of Experts 
  • FREE HIIT workouts 
  • FREE ABS AND CORE WORKOUTS 

Holiday promotion30% discount on DNA Analysis

$189 was $259

Price includes shipping to your address

Buy Now

All Genetic Workout Systems include DNA Analysis. If you have already received your FitnessGenes or MuscleGenes DNA Analysis results please select a Genetic Workout Plan.

FitnessGenes Muscle-Building System

Personalized plans, refined by genetics, will help you build muscle and maximize strength.
  • DNA Test Kit 
  • DNA Analysis 
  • 40+ Gene Results 
  • Detailed FitnessGenes Gene report 
  • Online members portal 
  • Training action blueprint 
  • Nutrition action blueprint with calculator 
  • FitnessGenes eBooks 
  • Exercise library 
  • Glossary 
  • Ongoing Gene And Scientific Updates 
  • 12-Week Periodized Muscle-Building Plan 
  • Exercise descriptions, photos and videos 
  • Macronutrient Plan 
  • Online Support Through Our Team Of Experts 
  • FREE HIIT workouts 
  • FREE ABS AND CORE WORKOUTS 

Holiday promotion30% discount on DNA Analysis

$229 was $289

Price includes shipping to your address

Buy Now

All Genetic Workout Systems include DNA Analysis. If you have already received your FitnessGenes or MuscleGenes DNA Analysis results please select a Genetic Workout Plan.

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FitnessGenes HIIT ebook

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