The Training Sphere was established out of a passion for health and fitness and a desire to help people improve their lives. We ourselves worked a busy 9-5 city job and understand that balancing full time employment alongside life’s other commitments can be tricky. Adding in time to keep yourself fit and healthy can feel like an uphill struggle. Our mantra is “Connecting your world of Health, Fitness and Wellbeing". We work with you to ensure that the aims and goals you have for your body and your health are fully achievable and fit in with your lifestyle.

This is how it works

FitnessGenes interprets your DNA and will help you build muscle, burn fat, and lead a healthier, longer life.

We analyze your DNA

Order your FitnessGenes DNA test kit. Then, send your saliva sample back to us.

We send you the results

View your results and personalized nutrition and training plans in your members area.

You start working out

Get started with your genetically optimized diet and exercise plan and achieve your goals.

Benefits of membership

Your gene results, workout, and nutrition advice will be updated as the science evolves, so you'll always be at the cutting edge.

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.

Your privacy is our priority

We take the protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.