Ru knows what it’s like to be seriously unfit. His childhood was affected by a bone disease, and as a result he had to avoid any strenuous physical activity. It was only when a friend introduced Ru to fitness and weight training that it all changed. He managed not only to overcome his physical limitations and become an athlete, but also to attain the highly competitive title of Miami Pro European champion as well as WBFF Pro status, a highly respected accolade in the fitness industry.
Nicknamed "The Sculptor" in his work as a body transformation coach, through his own High Flyer Fitness methodology, Ru connects the dots between training, nutrition, functional movement and a winning mindset. Weight loss may often be the initial focus, nevertheless, in the long-term Ru is focused on improving his clients’ healthspan and turning back the biological clock.
FitnessGenes interprets your DNA and will help you build muscle, burn fat, and lead a healthier, longer life.Find out more
Order your FitnessGenes DNA test kit. Then, send your saliva sample back to us.
View your results and personalized nutrition and training plans in your members area.
Get started with your genetically optimized diet and exercise plan and achieve your goals.
Your gene results, workout, and nutrition advice will be updated as the science evolves, so you'll always be at the cutting edge.
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