Ru Wikmann

Ru knows what it’s like to be seriously unfit. His childhood was affected by a bone disease, and as a result he had to avoid any strenuous physical activity. It was only when a friend introduced Ru to fitness and weight training that it all changed. He managed not only to overcome his physical limitations and become an athlete, but also to attain the highly competitive title of Miami Pro European champion as well as WBFF Pro status, a highly respected accolade in the fitness industry.

Nicknamed "The Sculptor" in his work as a body transformation coach, through his own High Flyer Fitness methodology, Ru connects the dots between training, nutrition, functional movement and a winning mindset. Weight loss may often be the initial focus, nevertheless, in the long-term Ru is focused on improving his clients’ healthspan and turning back the biological clock.

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