Quantify Fitness isn’t your typical gym or personal training studio. At our smart-gym we use the latest science and technology to provide the minimum effective dose of exercise, as little as 10 minutes per week! But don’t be fooled, regardless of your exercise history this will likely be the most effective workout you have ever experienced!

Not everyone has time to go to the gym multiple times per week or spend hours exercising and risk overtraining, but everyone should be able to exercise in a way that is sustainable and improves their health, regardless of age or fitness level. Start taking back your health and fitness with 10 minutes per week at Quantify Fitness!

Specialist Areas and Qualifications

• Personal Training
• Small Group Workouts
• Infrared Sauna
• Neurofeedback Brain Training
• Whole Body Vibration
• Red Light Therapy