Home Trainers Out Run Your Fork

We are a health and wellness company dedicated to changing the face of fitness. Our mission is to empower the individual with the ability to make choices, the right choices, that will help them live healthier, happier lives.

We believe that healthy living is our responsibility. Our goal is to help everyone achieve their fitness goals; whether it's winning an athletic competition, losing a few inches off your waist or reversing health conditions such as high cholesterol or diabetes. We're here to help you take charge of your health and be in control of your life!

Specialist areas
  • Core strengthening
  • Conditioning
  • Flexibility training
  • Nutritional programming

Website: outrunyourfork.com

This is how it works

FitnessGenes interprets your DNA and will help you build muscle, burn fat, and lead a healthier, longer life.

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We analyze your DNA

Order your FitnessGenes DNA test kit. Then, send your saliva sample back to us.

We send you the results

View your results and personalized nutrition and training plans in your members area.

You start working out

Get started with your genetically optimized diet and exercise plan and achieve your goals.

Benefits of membership

Your gene results, workout, and nutrition advice will be updated as the science evolves, so you'll always be at the cutting edge.

Redeem your voucher

Use your exclusive Out Run Your Fork voucher code

DNA Analysis

Analyze your DNA and get precise, actionable advice on building muscle, burning fat, and leading a healthier life.

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DNA Analysis

1 week plan

1 week trial workout: Get a preview of the genetically tailored workout plan that matches your fitness goals.


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Get Fit

Get fit and stay healthy with our genetically tailored home workout system. A great place for newcomers to start or for those looking for the most efficient way to keep fit.

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4 week plan

Are you new to exercise and healthy eating? This is the perfect place to start!


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Get Lean

Get ripped. Get lean. Get noticed. Unlock the genetic code to your 6-pack or bikini body with our high intensity, muscle defining, fat shredding system.

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8 week plan

Resistance, cardio, circuit & HIIT training shreds fat & builds muscle definition.


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Build Muscle

Head spinning muscle and genetically optimized size via periodized workouts, tailored diet & supplementation, and enhanced recovery mechanisms personalized for your DNA.

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12 week plan

Decode and unleash your genetic potential to get big and get strong.


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Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

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