Kara Griffin is a certified holistic nutritionist, health counselor, personal trainer and group fitness instructor who uses western science and the tenets of eastern medicine for a complete, mindful approach to food, fitness, and overall health.
She believes that no two bodies are the same, and because of that strives to not only find the foods and movement that will heal the body and energize daily life but also educates clients on how to take ownership of their health. She guides people to their goals an accountable and sustainable way.
We should eat, move and live for how we want to feel. If we can focus on the actions that make us feel good, like we’re fully alive, everything else will fall into place.
Specialist Areas and Qualifications
FitnessGenes interprets your DNA and will help you build muscle, burn fat, and lead a healthier, longer life.
Order your FitnessGenes DNA test kit. Then, send your saliva sample back to us.
View your results and personalized nutrition and training plans in your members area.
Get started with your genetically optimized diet and exercise plan and achieve your goals.
Your gene results, workout, and nutrition advice will be updated as the science evolves, so you'll always be at the cutting edge.
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