Holger is a German author and fitness Coach. He writes specialised articles about sports nutrition, training, health or lifestyle for many renowned publications including Muscle & Fitness and FLEX magazine. Holger is also the founder of HBN (Human Based Nutrition), which is widely used in german-speaking regions. He also created the HBN app ‘FitFoodPlan’, and has his own line of supplements.
Holger has been training for more than 20 years, and for 9 years as an elite athlete. Since 2002 he has coached many other athletes in different disciplines, including Bodybuilding, Strongman, MMA and Triathlon, to help them maximise their performance.
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