Home Trainers Ground Force Strength

James Walsh is a Certified Personal Trainer (NCCA) with a background in Strength & Conditioning (IYCA) & Corrective Exercise. He also holds diploma as a Clinical Weight Loss Practitioner from the University of Health Sciences (UK) and certificate in Sports Nutrition. He is also on a board of directors for personal training at a local college in Jacksonville, Florida. James believes that nutrition is the key to unlocking potential in athletes and the general population. Having FitnessGenes becomes an invaluable tool to our coaches to help everyone unlock their potential.

www.groundforcestrength.com
Follow Ground Force Strength & Conditioning on Facebook, Twitter and Instagram.
Phone: (904) 314 7184
Email: info@groundforcestrength.com

This is how it works

FitnessGenes interprets your DNA and will help you build muscle, burn fat, and lead a healthier, longer life.

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We analyze your DNA

Order your FitnessGenes DNA test kit. Then, send your saliva sample back to us.

We send you the results

View your results and personalized nutrition and training plans in your members area.

You start working out

Get started with your genetically optimized diet and exercise plan and achieve your goals.

Benefits of membership

Your gene results, workout, and nutrition advice will be updated as the science evolves, so you'll always be at the cutting edge.

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Use your exclusive Ground Force Strength voucher code

DNA Analysis

Analyze your DNA and get precise, actionable advice on building muscle, burning fat, and leading a healthier life.

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DNA Analysis

1 week plan

1 week trial workout: Get a preview of the genetically tailored workout plan that matches your fitness goals.

$189

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Get Fit

Get fit and stay healthy with our genetically tailored home workout system. A great place for newcomers to start or for those looking for the most efficient way to keep fit.

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Starter

4 week plan

Are you new to exercise and healthy eating? This is the perfect place to start!

$219

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Lose Weight

Healthy and sustainable weight loss from genetically tailored diet & exercise. This system boosts your metabolism, changes your body composition & reshapes your physique.

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Starter

4 week plan

Looking to lose weight? Here's your genetically tailored 1st step to success.

$219

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Get Lean

Get ripped. Get lean. Get noticed. Unlock the genetic code to your 6-pack or bikini body with our high intensity, muscle defining, fat shredding system.

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Starter

8 week plan

Resistance, cardio, circuit & HIIT training shreds fat & builds muscle definition.

$249

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Build Muscle

Head spinning muscle and genetically optimized size via periodized workouts, tailored diet & supplementation, and enhanced recovery mechanisms personalized for your DNA.

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Starter

12 week plan

Decode and unleash your genetic potential to get big and get strong.

$279

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Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

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