Home Trainers 3B Fitness
3B Fitness was founded in 2008 as a Christ-centered company. The three B’s are Beauty (spirit), Brains (mind), and Brawn (body). The concept behind the three B’s is that you can have it all! 3B Fitness is an accumulation of the life experiences and hopes and dreams of its founder, Libby Mehrens. Libby has a deep desire to follow God’s calling in her life and feels that her ministry lies in helping others to restore their bodies to the holy and reverent temple that God created. Libby has been working with people of all ages and abilities for more than 8 years in fitness and nutrition. Her main goal and purpose is to guide and support her clients in laying the pathway for the journey of reclaiming and regaining their “temples” according to God’s higher purpose for their life. When the “temple” is need of repair, it often requires someone to walk alongside to assist in the work.

Libby Mehrens, BS, MS, MBA ISSA Certified Fitness Trainer ISSA Certified Strength and Conditioning Trainer ISSA Specialist in Sports Nutrition Certification ISSA Specialist in Fitness Nutrition Certification AFFA Certified Group Fitness Instructor AFFA Certified Kickboxing Instructor Licensed Zumba, Zumba Toning, and Zumba Gold Instructor 1994 Graduate of East Texas Baptist University Contributing Author to Connexion W Magazine Competitor in Figure Sports and Fitness Model Owner of 3B Fitness

www.3b-fitness.com

trainer@3b-fitness.com

This is how it works

FitnessGenes interprets your DNA and will help you build muscle, burn fat, and lead a healthier, longer life.

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We analyze your DNA

Order your FitnessGenes DNA test kit. Then, send your saliva sample back to us.

We send you the results

View your results and personalized nutrition and training plans in your members area.

You start working out

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DNA Analysis

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DNA Analysis

1 week trial plan

1 week trial workout: Get a preview of the genetically tailored workout plan that matches your fitness goals.

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4 week plan

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4 week plan

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8 week plan

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12 week plan

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