Home Partners Ashley Kaltwasser

Bikini body

Bikini body

12 week plan

I’ve proven that my training methods work. And alongside FitnessGenes, I’m using my experience and proven results to help you get in your best shape ever this year. So what are you waiting for?


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Get your bikini body

As 3 times Ms. Bikini Olympia champion, Ashley knows how to create a title winning physique. And now, she’s teamed up with FitnessGenes to create a 12-week genetic workout plan. Personalized to your individual DNA by the FitnessGenes scientists, Ashley’s Genetic Workout System will maximize your ability and maximize your results.

This is how it works

FitnessGenes interprets your DNA and will help you build muscle, burn fat, and lead a healthier, longer life.

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We analyze your DNA

Order your FitnessGenes DNA test kit. Then, send your saliva sample back to us.

We send you the results

View your results and personalized nutrition and training plans in your members area.

You start working out

Get started with your genetically optimized diet and exercise plan and achieve your goals.

Benefits of membership

Your gene results, workout, and nutrition advice will be updated as the science evolves, so you'll always be at the cutting edge.

About Ashley

Ashley first entered Ms. Bikini Olympia in 2013 hoping to make the top 10; she was declared the winner that year. She was the first rookie in history to win the prestigious title. Ashley then went on to defend her title in 2014 and 2015, setting yet another Ms. Bikini Olympia record as the only woman to defend her title 2 years running.

Year Title  Category  Position 
2015 Ms. Bikini Olympia Bikini 1st
2014 Ms. Bikini Olympia Bikini 1st
2013 Ms. Bikini Olympia Bikini 1st

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

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