Get big and strong! You'll get a DNA Analysis and structured Genetic Workout Plan to increase your muscle mass through periodized, progressive overload. The first 6 weeks focus on key strength exercises while the 2nd half focuses on genetically tailored hypertrophy workouts optimized for maximal time under tension with tempo dialed in by your genetics.
As 3 times Ms. Bikini Olympia champion, Ashley knows how to create a title winning physique. And now, she’s teamed up with FitnessGenes to create a 12-week genetic workout plan. Personalized to your individual DNA by the FitnessGenes scientists, Ashley’s Genetic Workout System will maximize your ability and maximize your results.
I’ve proven that my training methods work. And alongside FitnessGenes, I’m using my experience and proven results to help you get in your best shape ever this year. So what are you waiting for?