Ashley Kaltwasser’s Genetic Workout System

In this “no holds barred workout series”, Ashley Kaltwasser the 3-times Bikini Olympia, reveals exactly how she get’s in shape, and the scientists at FitnessGenes have worked with Ashley to gear the training to YOUR DNA.

There literally isn’t a bikini title that Ashley Kaltwasser hasn’t won. Coming from an athletic background, Ashley understands the importance of effective workouts and sensible nutrition. Ashley has teamed up with FitnessGenes to deliver genetically tailored fitness plans.

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Get your bikini body with Ashley Kaltwasser's Genetic Workout System

Ashley Kaltwasser’s Genetic Workout System

With Ashley’s Genetic Workout System you can now workout like a Bikini Olympia Champion. We’ve combined Ashley’s personal workout plan with the FitnessGenes Genetic Analysis to create you a unique, genetically tailored, workout program.

12 Week Workout plan

Unique 12 week training plan based on your Fitness DNA results.

7 day nutrition plan 

Plan you diet around your 7 day unique nutrition plan.

Online support

We’re always here to help and advise your with your fitness goals.

Members Area

Login to view your genetic results, training plans and nutrition plans..

Expert Knowledge

All training strategies written exclusively by IFBB Bikini Pro Ashley Kaltwasser.

Varied Workouts

Stay motivated with progressive and varied training.

I’ve proven that my training methods work. And alongside FitnessGenes, I’m using my experience to help you get in your best shape ever this year. So what are you waiting for?
Ashley Kaltwasser

Ashley Kaltwasser's Genetic Training System

Unlock you Fitness DNA and train like Ms. Bikini Olympia Ashley Kaltwasser with her Genetic Workout System. Includes full FitnessGenes Genetic Analysis, on-going gene updates, online membership and a 12-week workout plan personalized to your DNA.
  • DNA Test Kit 
  • DNA Analysis 
  • 40+ Gene Results 
  • Detailed FitnessGenes Gene report 
  • Online members portal 
  • Training action blueprint 
  • Nutrition action blueprint with calculator 
  • FitnessGenes eBooks 
  • Exercise library 
  • Glossary 
  • Ongoing Gene And Scientific Updates 
  • 12-Week Periodized Work Out Plan 
  • Exercise descriptions, photos and videos 
  • Ashley's dietry advice 
  • Macronutrient Plan 
  • Online Support Through Our Team Of Experts 
  • FREE HIIT workouts 
  • FREE ABS AND CORE WORKOUTS 
$339 was $379

Price includes shipping to your address

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All Genetic Workout Systems include DNA Analysis. If you have already received your FitnessGenes or MuscleGenes DNA Analysis results please select a Genetic Workout Plan.

Ashley Kaltwasser's Genetic Training Plan

Train like a Ms. Olympia Bikini Champion with the Ashley Kaltwasser Genetic Workout Plan. Designed exclusively by Ashley, this 12-week workout program is personalized to your FitnessGenes results, to help you achieve your bikini best!
  • 12-Week Periodized Work Out Plan 
  • Exercise descriptions, photos and videos 
  • Ashley's dietry advice 
  • Macronutrient Plan 
  • Online Support Through Our Team Of Experts 
  • FREE HIIT workouts 
  • FREE ABS AND CORE WORKOUTS 
$199

Electronically delivered.

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To follow any Genetic Workout Plan, you must have first received your FitnessGenes or MuscleGenes DNA Analysis results. If not please select a Genetic Workout System.

How it works?

It's simple...

Want to begin unlocking your genetic potential? It’s so easy to get started!

Buy

Choose your ideal Genetic Workout System® based on your goals.

Spit

Provide us with a simple saliva sample; it's all our scientists need!

Analyze

We use advanced genotyping technology to analyze your DNA in combination with your other physiological data.

Results

View your genetic results online or on your mobile.

ABOUT ASHLEY KALTWASSER

Ashley Kaltwasser is an American IFBB Pro fitness and figure competitor (bikini division) and fitness model. She is the winner of Bikini Olympia contest in 2013, 2014, and 2015.

Ms.Bikini OLYMPIA

Ashley first entered Ms. Bikini Olympia in 2013 hoping to make the top 10; she was declared the winner that year. She was the first rookie in history to win the prestigious title. Ashley then went on to defend her title in 2014 and 2015, setting yet another Ms. Bikini Olympia record as the only woman to defend her title 2 years running.

  

Year Title Category Position
2015 Ms. Bikini Olympia  Bikini 1st
2014 Ms. Bikini Olympia  Bikini 1st
2013 Ms. Bikini Olympia  Bikini 1st

Get your bikini body!

Workout like 3 times Ms.Bikini Olympia Ashley Kaltwasser and remove the guesswork from your workouts and nutrition.[]

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FitnessGenes HIIT ebook

Free Fitness ebook

In this FitnessGenes exclusive series E-Book, Dr. Daniel Reardon and Mark Gilbert provide you with a guide to High Intensity Interval Training.

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