Ashley Kaltwasser

Ashley Kaltwasser is an American IFBB Pro fitness and figure competitor (bikini division) and fitness model. She is the winner of Bikini Olympia contest in 2013, 2014, and 2015.

Ashley first entered Ms. Bikini Olympia in 2013 hoping to make the top 10; she was declared the winner that year. She was the first rookie in history to win the prestigious title. Ashley then went on to defend her title in 2014 and 2015, setting yet another Ms. Bikini Olympia record as the only woman to defend her title 2 years running.

As 3 times Ms. Bikini Olympia champion, Ashley knows how to create a title winning physique. And now, she’s teamed up with FitnessGenes to create a 12-week genetic workout plan. Personalized to your individual DNA by the FitnessGenes scientists, Ashley’s Genetic Workout System will maximize your ability and maximize your results.


Remove the guesswork from your training and nutrition

Every day, our team of in-house researchers evaluate peer-reviewed academic literature to further understand the role of fitness related genetics, and how it influences your training and nutrition. Hundreds of papers are reviewed each month, ensuring that FitnessGenes is a source of the most comprehensive and up-to-date information possible.

Our team is composed of PhD scientists and experts in genetics, sports science, biology, and biochemistry. With the team’s combined skillset, our understanding goes beyond genetics, extending to the physiology of how to develop a training protocol and nutritional advantage. Our scientists also engage in prominent academic collaborations to test and further refine our model as well as making sure our recommendations are scientifically sound.

How it works?

It's simple...

Want to begin unlocking your genetic potential? It’s so easy to get started!


Choose your ideal Genetic Workout System® based on your goals.


Provide us with a simple saliva sample; it's all our scientists need!


We use advanced genotyping technology to analyze your DNA in combination with your other physiological data.


View your genetic results online or on your mobile.

Ashley Kaltwasser's Genetic Training System

Unlock you Fitness DNA and train like Ms. Bikini Olympia Ashley Kaltwasser with her Genetic Workout System. Includes full FitnessGenes Genetic Analysis, on-going gene updates, online membership and a 12-week workout plan personalized to your DNA.
  • DNA Test Kit 
  • DNA Analysis 
  • 40+ Gene Results 
  • Detailed FitnessGenes Gene report 
  • Online members portal 
  • Training action blueprint 
  • Nutrition action blueprint with calculator 
  • FitnessGenes eBooks 
  • Exercise library 
  • Glossary 
  • Ongoing Gene And Scientific Updates 
  • 12-Week Periodized Work Out Plan 
  • Exercise descriptions, photos and videos 
  • Ashley's dietry advice 
  • Macronutrient Plan 
  • Online Support Through Our Team Of Experts 
  • FREE HIIT workouts 
$259 was $379

Price includes shipping to your address

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All Genetic Workout Systems include DNA Analysis. If you have already received your FitnessGenes or MuscleGenes DNA Analysis results please select a Genetic Workout Plan.

Ashley Kaltwasser's Genetic Training Plan

Train like a Ms. Olympia Bikini Champion with the Ashley Kaltwasser Genetic Workout Plan. Designed exclusively by Ashley, this 12-week workout program is personalized to your FitnessGenes results, to help you achieve your bikini best!
  • 12-Week Periodized Work Out Plan 
  • Exercise descriptions, photos and videos 
  • Ashley's dietry advice 
  • Macronutrient Plan 
  • Online Support Through Our Team Of Experts 
  • FREE HIIT workouts 

Electronically delivered.

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To follow any Genetic Workout Plan, you must have first received your FitnessGenes or MuscleGenes DNA Analysis results. If not please select a Genetic Workout System.

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