Starter

  • DNA analysis
  • Intermediate / Advanced
  • 8 week commitment
  • 5-6 Workouts days

Resistance, cardio, circuit & HIIT training shreds fat & builds muscle definition.

$259

Buy now
  • Raise metabolic rate and burn more calories
  • Explosive exercises
  • Add lean definition
  • Elevate heart rate and condition your body

Get the result

Workout results

Get Lean and get noticed!

Chisel your abs, pump up your arms and chest, define your legs and look amazing! This plan incorporates resistance, cardio, circuit, and HIIT training, increases metabolic rate, accelerates fat loss, builds muscle definition, and improves overall fitness levels. The exercise levels and HIIT workouts progress throughout the plan to get you ripped!

Workout lean

Nutrition for a lean physique

Getting truly lean is the most difficult goal in fitness. EVERYTHING must be on point in your diet, and there's no room for guessing. By understanding how your body metabolizes carbs and fats, we give you the genetically optimized diet to sculpt the lean physique you (and others) crave while maintaining balanced hormonal health.

Testimonial

This plan works

Ashley gets abs in 8 weeks

Since taking the FitnessGenes test and adjusting my training and nutrition accordingly, I've managed to get in the best shape of my life.

I now understand how my body works and what I need to do to achieve my goals without any guesswork!‡

Ashley Pizan

What's included?

Workout in gym

Workout tailored to your genetics

Clear, precise, actionable guidance for effective training and recovery strategies based on your DNA and lifestyle data.

Nutrition

Nutrition tailored to your genetics

Learn the best types of nutritional supplements and foods for your genotype as well as your optimal macronutrient ratios and caloric loads.

Science

DNA analysis using latest technology

Our new DNA extraction system processes 720,000 genetic data points. Coupled with our enhanced lifestyle survey, this tremendous dataset continuously refines the algorithms used to construct your personalized genetic insights.

Member's Area

Actionable advice in your secure Member's Area

Your secure, personalized page in our Member's Area contains a wealth of actionable information. Including FitnessGenes eBooks, exercise library and glossary.

As the science evolves and new discoveries are made, we update your account, genetic results and actionable insights with the latest, peer-reviewed research.

Starter

  • DNA analysis
  • Intermediate / Advanced
  • 8 week commitment
  • 5-6 Workouts days

Resistance, cardio, circuit & HIIT training shreds fat & builds muscle definition.

$259

Buy now

Get ripped.

Get lean.

Get noticed.

Get Lean
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Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
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