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Whether you’re looking to drop the time, increase the distance or beat your PB, you need to understand the training and nutrition strategies that are most effective for you. At FitnessGenes we unlock your unique DNA code to identify these strategies and help you achieve your goal.
With almost every sprinter tested to date carrying one variation of the ACTN3, the gene’s influence on speed and power performance is undeniable. Do you carry the same variation and genetic advantage as these elite athletes?
One particular variation of the Ace gene is associated with a greater percentage of slow-twitch muscle fibres as well as other endurance benefits. Is this the gene helping you to cover those longer distances?
The efficiency at which you clear lactic acid during exercise is influenced by your MCT1 gene variation. By understanding your individual clearance rate you can optimize your rest periods and post-workout recovery for maximum output.
As much as 50% of the variation in physical performance between athletes is influenced by their DNA. If someone appears to be naturally built for certain events or distances, more often than not they genetically are!
By understanding your individual genetic profile you can tailor your training and nutrition to best complement it, and maximise your results.
FitnessGenes interprets your DNA and will help you build muscle, burn fat, and lead a healthier, longer life.Find out more
Order your FitnessGenes DNA test kit. Then, send your saliva sample back to us.
View your results and personalized nutrition and training plans in your members area.
Get started with your genetically optimized diet and exercise plan and achieve your goals.
Your gene results, workout, and nutrition advice will be updated as the science evolves, so you'll always be at the cutting edge.