Your DNA

The foundations of your physiology, and the reason why some exercise and nutrition strategies work for you, and others don’t.

Unlock your unique DNA to discover how and why you should be training and eating differently, and the science behind it.


Whether you are just getting started or searching for that extra 1%, follow a workout plan tailored to your unique DNA to maximise your results.

Each FitnessGenes Genetic Workout System includes a goal specific workout plan to help you reach your ideal physique as efficiently and effectively as possible.


Fuel your exercise by building your daily nutrition around your unique genetic results.

Your personal Nutrition Calculator identifies your optimal macronutrient ratios, calorie intake and meal frequency to help you stay right on track.

Real people real results

Join the community of FitnessGenes members who are utilising their DNA to make positive and lasting changes to their fitness, nutrition and health.

Brilliant service

Brilliant service which used my DNA to help me pick the most suitable type of exercise for my body. Been using the advice for 3 weeks and I am already seeing a difference. Definitely recommend.

Katie - United Kingdom

Choose your goal

Get Fit Genetic Workout Systems

Get fit and stay healthy with our genetically tailored home workout system. A great place for newcomers to start or for those looking for the most efficient way to keep fit.

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Lose Weight Genetic Workout Systems

Healthy and sustainable weight loss from genetically tailored diet & exercise. This system boosts your metabolism, changes your body composition & reshapes your physique.

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Build Muscle Genetic Workout Systems

Head spinning muscle and genetically optimized size via periodized workouts, tailored diet & supplementation, and enhanced recovery mechanisms personalized for your DNA.

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Ashley gets abs in 8 weeks

Since taking the FitnessGenes test and adjusting my training and nutrition accordingly, I’ve managed to get in the best shape of my life.

FitnessGenes gave him knowledge

I now understand how my body works and what I need to do to achieve my goals without any guesswork!

Ashley Pizan

Unlock your genetic potential

Get fit

Kick start your fitness with bodyweight and free weight workouts that you can follow at home, on the road, or at the gym. The first step on your FitnessGenes journey.

Lose Weight

Shifting stubborn body fat is tough, especially when you follow a plan that isn’t personalised to you. Make sustainable weight loss with your own genetically tailored Lose Weight System.

Get Lean

Build lean muscle and drop body fat with a combination of resistance, HIIT and cardio workouts all tailored to your DNA. A demanding plan, but with rewarding results.

Build Muscle

If you’ve struggled to add muscle mass with generic workouts, or really want to focus your muscle building training, this is the System for you. Maximise your muscle growth with a personal Muscle Build System.

What is your goal?

Discover which plan best fits your needs by answering a couple of questions.

Choose your goal