The FitnessGenes members’ area is where you will find your genetic results and recommendations as well as a host of other benefits. Delivered through our secure online portal, member.fitnessgenes.com, you’ll get easy access to your training plans as well as other resources including the FitnessGenes e-book series, Exercise Guide and Glossary.
Not yet purchased your DNA testing kit? You can still access our members’ area free of charge! Sign up to browse our site here.
Learn more about what your personal member area will give you below.
Your personal Member Area provides you with your dashboard, genetic results and action blueprint with training and nutrition strategies.
A summary of your results, giving you an overview of what basic training and nutrition strategies are most likely to work for you, as well as updates on new gene releases.
This is where you’ll find details of your genetic results and what they mean for you. Interested in learning more? You can also click through to read more about the genes we test and how they work, including full citations.
What is the ideal volume you should be training at? How many reps and sets should you do? What tempo should you perform at? Find out the answers to these questions and more in your Training Strategies Action Blueprint.
Should you avoid lactose? How sensitive are you likely to be to carbs? What can you eat to optimise recovery? Learn how to eat for optimum performance in your Nutrition Strategies Action Blueprint.
This is where you will find all of your FitnessGenes Training Plans that you are subscribed to. Each and every training plan we develop is personalised to your individual genetic profile to help you maximise results.
Your Training Plan area gives you an overview of what training plans you are currently subscribed or have access to.
Every training plan will give you a full breakdown of what exercises to perform each and every day for the duration of the plan. Get started with our 4-week Beginners Genetic Training Plan, or if you’re a gym buff already you can get stuck straight into our more advanced Fat-Loss or Muscle-Build Plans.
Use our nutrition calculator to work out exactly what proportion of fat, carb and protein should be in your diet plan, as well as how often and how much you should eat.
Want to take things to the next level? By including one of our Training Plans in your purchase you’ll get access to up to 12 weeks of personalised exercise advice and programmes. Keep an eye out for new plans, which we develop both internally and with world-renowned fitness and body building celebrities.
Your introduction to resistance training: choose from our 4-week or 8-week starter plans to get you back into great shape.
Leverage your natural genetic potential to shift fat fast by upgrading to our 8-week Fat-Loss Plan, aimed at maximising weight loss and sculpting your physique.
Ready to build muscle? This is the Training Plan for you! A 12-week programme that’ll help you pack on muscle and get in the best shape of your life.
Take advantage of our free training plans to get you started on your fitness journey.
Our library of exercise descriptions, images and video's can help you with your training if you have no access to a personal trainer. Our E-Books provide you with information about training and nutrition from the experts in their field. The glossary is useful when you want to look up the meaning of specific scientific expressions.
New to resistance training? Unfamiliar with some of the exercises recommended in your Genetic Training Plan? Check out our complete Exercise Guide to learn more about each type of exercise and how to perform it correctly, complete with photos and video to help you achieve perfect form.
Our collection of e-books written by famous fitness authors will give you the expert low-down on topics ranging from Sports Nutrition to HIIT training.
Unsure what a particular fitness or biological word means? Our glossary provides you with a comprehensive list of some of the more technical or scientific terms we use throughout our site.
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