Personalised workout plan

Don't rely on guesswork when it comes to the workout strategies that are most effective for you. Reach your goal faster than ever by following a workout plan tailored to your optimal:

Workout
frequency

Workout
volume

Tempo

Rest and
recovery

Workouts tailored to your genes

Our workout plans account for your unique genetic make-up, lifestyle and fitness goal. Parameters such as exercise type, lifting tempo, training volume, number of reps, number of sets, recovery time and workout-to-rest ratio are all calibrated to your body, your DNA and your needs.

Insights

Personalized Insights

Find out precisely how your body responds to diet, exercise, sleep and supplements with your genetically-driven Personal Insights.

Dashboard

Genetically tailored workouts

Using the latest scientific research, your workout plan factors in your genes related to muscle fiber composition, lactic acid clearance, fat metabolism, glucose metabolism, blood flow and many more important exercise-related processes.

Online support

Our Genetic Coaches will guide you through your workouts, give helpful advice for adjusting your workout for injuries and more.

You’ll also get acess to:

  • Goal based Genetic Workout Plan
  • Genetic insights
  • Dr Dan’s coaching tips
  • Access to our private online community
Dr Dan
Stack of genes

How do you stack up?

What does this mean?

We all respond uniquely to exercise. Research shows that we recover at different rates between training sessions, improve our aerobic capacity to varying degrees following exercise, and respond better to different numbers of repetitions when lifting weights.

These differences largely stem from changes in your DNA code. A successful workout plan therefore has to account for these genetic changes.

At FitnessGenes, we analyze over 600,000 gene variants, many of which influence how you should best work out. You'll receive a report on 42 of the most important of these gene variants and get guidance on how to maximize your workouts according to your DNA.

Genes associated with exercise

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.

AES-256 Encryption

Your privacy is our priority

We take the protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.

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