personalized Nutritional Information

Your FitnessGenes DNA analysis will identify the nutritional strategies that are most effective for you. Reach your goal faster than ever by structuring your diet around your optimal:

Meal
frequency

Macronutrient
ratios

Total calorie
intake

Supplement
requirements

Nutrition tailored to your genes

We're all different and how we should eat varies from person to person. At FitnessGenes, we consider your gene variants related to appetite, fat and carbohydrate metabolism, salt sensitivity, insulin function, eating behaviour and much more to provide guidance on how to personalize your diet to you.

Truefeed

Traits, insights & actions

Explore the information in truefeed® to understand how your genetics and lifestyle information influence how you can adapt your nutrition to optimize your health and fitness.

Nutrition Guide

Your genetically tailored nutrition guide

By analyzing your DNA, we provide a nutrition guide with tailored daily caloric intakes, macronutrient ratios, meal timings and example recipes to help you build a sustainable diet that helps you achieve your goals.

Saved Actions

What, when and how to eat

Your actions in truefeed® will guide you on how to eat optimally for your physiology, what types of foods or supplements are best for you; and the optimal timing of foods for health and performance.

Stack of genes

How do you stack up?

What does this mean?

The optimal diet for you isn't the same as for someone else. Your unique DNA code contains over 20,000 genes, several of which influence your individual response to food. Some people may be highly sensitive to saturated fat, while others may tolerate a higher proportion in their diet. Similarly, you may benefit from eating 3 solid meals a day, while your friend ought to split their total calories across 5 meals.

At FitnessGenes we analyze over 600,000 gene variants to provide you with an accurate picture of how your DNA influences your nutrition.

You'll receive a report on 42 of the most important of these gene variants and get comprehensive advice on how to eat in tune with your body.

Genes associated with your diet

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.

AES-256 Encryption

Your privacy is our priority

We take the protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.