Do you struggle to gain weight due to your ‘fast’ metabolism, of find it hard to lose it because of your ‘slow’ metabolism? By identifying how efficiently you use the calories you consume we can recommend your optimal caloric intake to help you reach your goal weight.
Do you ever feel as though you are biologically programmed to eat more? This may be due to your FTO gene! By understanding the genes that impact your appetite, we can recommend nutritional strategies to help you control your eating behaviour and weight.
Want to know what percentage of macronutrients you should consume each day to fuel your workouts? PPARA - a gene which influences you ability to use fat for fuel - is one of the genes we look at to calculate your optimal daily split of carbohydrates, fats and protein.
We combine your genetic results with your lifestyle data and goal to create a personalised, safe and balanced nutrition guide with the optimal caloric load, macronutrient ratios and meal frequency.
As you progress through your Genetic Workout Plan your nutrition has to progress too. We adjust your total calorie intake and macronutrient ratios weekly to match your activity level and help you reach your best results.