Personalised nutrition guide

Your FitnessGenes DNA analysis will identify the nutritional strategies that are most effective for you.
Reach your goal faster than ever by structuring your diet around your optimal:

Meal
frequency

Macronutrient
ratios

Total calorie
intake

Supplement
requirements

Nutrition tailored to your genetics

Metabolism

UCP2

A Gene for Metabolism

Do you struggle to gain weight due to your ‘fast’ metabolism, of find it hard to lose it because of your ‘slow’ metabolism? By identifying how efficiently you use the calories you consume we can recommend your optimal caloric intake to help you reach your goal weight.

Apetite

FTO

A Gene for Appetite

Do you ever feel as though you are biologically programmed to eat more? This may be due to your FTO gene! By understanding the genes that impact your appetite, we can recommend nutritional strategies to help you control your eating behaviour and weight.

Burn Fat

PPARA

A Gene for Fat Burning

Want to know what percentage of macronutrients you should consume each day to fuel your workouts? PPARA - a gene which influences you ability to use fat for fuel - is one of the genes we look at to calculate your optimal daily split of carbohydrates, fats and protein.

We guide you through the right nutrition plan

Nutrition Guide

Your genetically tailored nutrition guide

We combine your genetic results with your lifestyle data and goal to create a personalised, safe and balanced nutrition guide with the optimal caloric load, macronutrient ratios and meal frequency.

Meal Planner

Progressive daily meal planner

As you progress through your Genetic Workout Plan your nutrition has to progress too. We adjust your total calorie intake and macronutrient ratios weekly to match your activity level and help you reach your best results.

Find out more

Science

Your DNA results

What information can you get from your DNA results?

Find out more

Workout

Workout Plan

What information can I get from my DNA results?

Find out more

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out
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