Discover your FitnessGenes

Nothing is more personal than your DNA. Use it to personalise your fitness too. We unlock your unique genetic code to identify the workout, nutrition and lifestyle strategies that are most effective for you.

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Chromosomes
Cycling workout

Genetically tailored workouts

Whatever your goal and training experience, you'll need a workout plan that’s personalised to you to maximise your results.

We combine your genetic profile with your lifestyle factors and training goal to structure a plan that’s tailored to your optimal:

  • Workout frequency
  • Workout volume
  • Rest and recovery
  • Exercise type
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Nutrition

Genetically tailored nutrition

Your genetic insights will also highlight your personal nutrition preferences and sensitivities, helping you select which foods to eat and avoid for the best results.

To accompany your workout plan, we deliver a personal nutrition guide which allows you to design a diet that is tailored to your optimal:

  • Meal frequency
  • Calorie intake
  • Macronutrient ratios
  • Supplement needs
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How it works for you

We analyse your DNA

Order your FitnessGenes DNA test kit. Then, send your saliva sample back to us.

We send you the results

View your results and personalised nutrition and training plans in your Members Area.

You start working out

Kick-start your workout with a personal training plan based on your genes.

You track your results

Use our website to track your results and keep up to date with your fitness plans.

Dr. Dan explains

With all of this fantastic information about your genetics, what does it all mean, and how can you actually use the advice we give?

Testimonial

This plan works

Ashley gets abs in 8 weeks

Since taking the FitnessGenes test and adjusting my training and nutrition accordingly, I've managed to get in the best shape of my life.

I now understand how my body works and what I need to do to achieve my goals without any guesswork!‡

Ashley Pizan

Real people real results

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Brilliant service

Brilliant service which used my DNA to help me pick the most suitable type of exercise for my body. Been using the advice for 3 weeks and I am already seeing a difference. Definitely recommend.

Trustpilot review Katie - United Kingdom

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Your privacy is our priority

We take the protection of customer data extremely seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.

Need help choosing a plan?

Use our Plan Advisor to determine which genetically tailored diet and exercise program best fits your needs.

Find out