Get more from your workouts

Use your individual fitness DNA to burn fat and build muscle with the FitnessGenes Starter Plus System. In addition to receiving your full FitnessGenes DNA Analysis results, follow an eight week training and nutrition plan, personalised to your unique genetic profile. []

FitnessGenes Starter Plus System

Genetically enhanced workout system designed to work your whole body.

Target fat loss

Your genetics influence how well you can burn fat and lose weight. Find out how to optimize your fat loss through your tailored nutrition plan.

Size vs. Strength

The IL15RA gene has been linked to whether you will get stronger or bigger muscles through training. What way will your genetics lean towards?

Optimize Recovery

Learn how your genetics are linked to your recovery following workout and what strategies can be used to improve this in your personalized Action Blueprint.

Response to workouts

Many genes are associated to how well you can improve your VO2 max from working out. Do you hold the potential to be an elite endurance athlete?

Energy Efficiency

Being energy inefficient is beneficial for fat loss but not for endurance exercise. Learn how your genetics influence your use of carbs and fats for energy.

Night Owl or Morning Lark

The CLOCK gene is associated with your sleep cycle. Discover what time of the day is your optimal time to train! 

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DNA Analsys Kit


was $259

Price includes shipping to your address

New Years promotion30% discount on DNA Analysis

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How Does it work

Knowing how your body responds to exercise and diet is just the start; it’s the beginning of the process of finding out what exercise and nutrition is the optimum to reach your goals. We have a team of scientist (Ph.D. geneticists, nutritionists and trainers) that understand this science and are experienced in defining the right workout and nutrition blueprint for you.

Starter Plus

Leverage your genetics, and our science, to improve fitness and burn fat.  []

$199 was $259

Price includes shipping to your address

All Genetic Workout Systems include DNA Analysis. If you have already received your FitnessGenes or MuscleGenes DNA Analysis results please select a Genetic Workout Plan.

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  • DNA Test Kit 
  • DNA Analysis 
  • 40+ Gene Results 
  • Detailed FitnessGenes Gene report 
  • Online members portal 
  • Training action blueprint 
  • Nutrition action blueprint with calculator 
  • FitnessGenes eBooks 
  • Exercise library 
  • Glossary 
  • Ongoing Gene And Scientific Updates 
  • 8-Week Periodized starter Plus Plan 
  • Exercise descriptions, photos and videos 
  • Macronutrient Plan 
  • Online Support Through Our Team Of Experts 
  • FREE HIIT workouts 

New Years promotion30% discount on DNA Analysis

Buy Now 

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Keep up to date with the latest gene releases, scientific research and training news from FitnessGenes by subscribing to our weekly newsletter. Exclusive science and training articles from the FitnessGenes team and guest writers will help you understand the full potential of unlocking your Fitness DNA.

FitnessGenes Genetic Guide to Food ebook

Free Genetic Guide to Food ebook

Learn how you can achieve your fitness and body composition goals with our Special Report: Genetics and Your Diet.

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