What Exactly Is DNA?

Wednesday, March 07, 2018. Author Alex Auld

DNA double helix

To understand the importance of knowing your unique genetic code it’s useful to first understand what exactly DNA is. What information is tied up in that famous double helix shape, and how does it influence our response to exercise and nutrition?

The subject of genetics can seem complex and overwhelming, but when we break it down it becomes much easier to follow.


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