Sweet potato and butternut squash bakes
Thursday, December 28, 2017. Author NIcola Hanson and Sabrina Neilson
Thursday, December 28, 2017. Author NIcola Hanson and Sabrina Neilson
4 Servings
Similar to other orange fruits and vegetables, sweet potatoes and squash are rich in beta-carotene, and Vitamins C and A. These tasty snacks are nutrient dense, rich in plant protein, have a low caloric load and glycemic index, and are high in clean carbs, fiber, antioxidants, and anti-inflammatory phytonutrients.
1 large/2 small (~250g) sweet potatoes, diced
1 medium (~250g) butternut squash, diced
¼ cup (65g) grated cheddar cheese
2 tbsp (25g) flour
1 clove garlic, minced
2 tbsp fresh parsley, sliced
¼ cup (25g) breadcrumbs
Kcal Carbs (g) Fiber (g) Sugar (g) Protein (g) Fat (g) Sat Fat (g) Cholesterol (mg) Salt (mg) |
151 28 5 5 14 3 2 45 48 |
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