Salted Caramel Pancakes

Wednesday, November 14, 2018. Author Florence Samuels

Salted Caramel Pancakes

This recipe uses spelt flour which adds a sweet, nutty taste - excellent when paired with cashew butter! The cashews are full of antioxidants and vitamins, along with plenty of good mono- and polyunsaturated fats to keep your heart and metabolism healthy.

Serves 4

 

Ingredients

150 g (5 oz) Spelt flour

1 tsp Baking powder

2 Eggs

5 tbsp Maple syrup

1 tsp Salt

200ml Oat milk (or alternative)

4 tbsp Cashew butter

100ml Water

 

Instructions

For the pancakes:

1. Combine the oat milk, 1 tbsp of maple syrup, and eggs.

2. Mix the flour, a pinch of salt, and baking powder in a bowl.

3. Add your liquid mixture of milk, syrup and eggs to the bowl. Whisk until smooth.

4. Spoon mix into a non stick pan, and flip once bubbles rise to surface. Remove when cooked
through.

For the sauce:

1. Combine the cashew butter, remaining maple syrup and salt, and water in a hot pan and mix until
smooth.

2. Serve hot, poured over pancakes. 

 

Nutritional profile per serving

Total calories: 346 kcals

Protein: 9 g (10% of total calories)

Carbs: 51 g (59% of total calories)

Fat: 12 g (31% of total calories)

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