Your lunch break is not just for eating… upgrade it to a runch!

Thursday, May 04, 2017. Author Geraldine Campbell

Pull on your running shoes and get out into the city on your break

‘Runch’ is a phrase that has been used in the health and fitness world for a few years now but many people may not be familiar with it (myself included even though I have undertaken a fair few of them!). Runch is the term used for a lunchtime run…Makes sense.

One of the most common excuses for not exercising is the lack of time. Pressing work and family commitments spark the frequent cry of ‘but I just don’t have the time!’ But everyone does have a lunch break. Whether it’s an hour long or just 30 minutes; fitting in a good run or perhaps a quick HIIT session could be the perfect opportunity enjoy the physiological, psychological, and performance (work wise!) benefits of exercise.

3 Easy Ways You Can Get Started

Sign up for a free account to take a look at truefeed® but note it is not personalized to you - we need your DNA for that!
Sign up
Upload your 23andMe or AncestryDNA DNA results to see your personalized truefeed®
Buy now
Take a FitnessGenes DNA Analysis to see your personalized truefeed®
Buy now

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.

Sign up

You're signed up

Thanks for signing up to the FitnessGenes newsletter, we’ll keep you up to date with our latest news and offers.