Roast lamb and Greek salad
Thursday, March 29, 2018. Author Matthew Kershaw
Thursday, March 29, 2018. Author Matthew Kershaw
Serves 8
This delicious dish is packed with protein to help repair those hard-working muscles, while the high-fat content slows digestion and helps keep you full. While the carbs are low, the sources are rich in lycopene and zinc, which help keep your immune system and testosterone levels running at full capacity.
4.5lb whole lamb leg (2kg)
1 tin anchovies (8-10 fillets)
1 bunch parsley
1 bunch mint
1 bunch coriander/cilantro
2 red onions
2 cloves garlic
1 lemon
6 salad tomatoes
½ cucumber
½ cup olives (80g)
1 block feta (200g or 7 oz)
1 tbsp. olive oil
Calories: 629 kcals
Protein: 37.6 g (24% of total kcals)
Carbs: 6.4 g (4% of total)
Fat: 50.3g (72% of total)
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