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FitnessGenes Blog

Enjoy our great articles about genetics, health, diet, nutrition, exercise, and interviews with top sportspeople

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Science

Nitric Oxide and Blood Flow

Dr. Haran Sivapalan

Wednesday, February 27, 2019

Nitric Oxide and Blood Flow
Which are the Best Omega-3's for ME

Nutrition

Which are the Best Omega-3's for ME

Mark Gilbert

Tuesday, February 26, 2019

Vitamin D supplements

Nutrition

The ONE Supplement You Almost Certainly Need to Take This Winter

Samantha Decombel

Tuesday, February 26, 2019

magnesium

Nutrition

How much magnesium do I need?

Dr. Haran Sivapalan

Tuesday, February 26, 2019

How many push ups can you do?

Science

How many push ups can you do?

Dr. Haran Sivapalan

Friday, February 22, 2019

Salmon and Sweet Potato Fish Cakes

Recipes

Salmon and Sweet Potato Fish Cakes

Florence Samuels

Thursday, February 21, 2019

5 effects of exercise on your heart

Science

5 effects of exercise on your heart

Dr. Haran Sivapalan

Thursday, February 14, 2019

Valentine's Protein Lollies

Recipes

Valentine's Protein Lollies

Leilah Isaac

Wednesday, February 13, 2019

Health Benefits of Matcha

Nutrition

Health Benefits of Matcha

Helena Pickford

Friday, February 08, 2019

Matcha Smoothie

Recipes

Matcha Smoothie

Geraldine Campbell

Friday, February 08, 2019

Are American Football Players Obese?

Science

Are American Football Players Obese?

Dr. Haran Sivapalan

Friday, February 01, 2019

Cajun Sweet Potato Wedges

Recipes

Cajun Sweet Potato Wedges

Florence Samuels

Wednesday, January 30, 2019

Stairs

Science

Should I take the stairs?

Dr. Haran Sivapalan

Thursday, January 24, 2019

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* Individual results vary. Exercise and proper diet are required to achieve and maintain weight loss and muscle mass.