Quinoa garden bowl

Thursday, September 07, 2017. Author Sky Cowans

Quinoa garden bowl

Quinoa Garden Bowl

This quinoa garden bowl is easy to make, packed with fiber, protein and healthy fats to stabilize blood sugar levels and lower blood cholesterol. Gluten-free and dairy-free.  

Ingredients: 

1 cup chopped broccoli (72g)

1/2 cup frozen peas (75g)

1/3 cup quinoa (63g)

1/4 lemon juice 

2 tsp tahini (5g)

2 T water 

1/4 cup pickled jalapeños (36g)

Garlic granules (to taste) 

Instructions:

  1. Bring to boil 1 cup of water. Add quinoa. Cook for 10 minutes. 
  2. Mix tahini with lemon juice and water and stir until smooth. 
  3. Add broccoli, peas, jalapeños and garlic granules to pot of cooked quinoa. Cook another 10 minutes. 
  4. Empty pot into a bowl and stir in tahini dressing.

Macronutrients:

Carbohydrates: 65g 

Protein: 16g

Fat: 7g 

Serves 1

3 Easy Ways You Can Get Started

FREE
Sign up for a free account to take a look at truefeed® but note it is not personalized to you - we need your DNA for that!
Sign up
$49
Upload your existing DNA results to see your personalized truefeed®
Buy now
$199
Take a FitnessGenes DNA Analysis to see your personalized truefeed®
Buy now

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.