Pan fried sea bass with couscous
Thursday, April 19, 2018. Author Matthew Kershaw
Thursday, April 19, 2018. Author Matthew Kershaw
Serves 2
This impressive dish takes less than 20 minutes, so it's perfect for a busy weeknight feast. Sea bass boasts healthy fats, plenty of protein, and vitamins D and K for all-round health. The tomatoes provide a kick of lycopene, which is an important antioxidant to keep your immune system strong. Most importantly, it's delicious!
2 fillets sea bass (about 1/2 lb or 200gm total weight)
½ cup dried couscous (100g)
8 baby plum tomatoes, diced
1 red onion, diced
2/3 courgette (zucchini)
1 lemon
2 tsp olive oil (10ml)
Bunch fresh parsley
2 tsp chili flakes (3g or to taste)
Salt and pepper
Calories: 386 kcals
Protein: 26g (27% of total kcals)
Carbs: 53g (55%)
Fat: 8g (18%)
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