FitnessGenes

Your Thyroid Function Trait

FitnessGenes

Monday, August 03, 2020

Your Thyroid Function Trait
5 tips for returning to the gym after a long break

Science

5 tips for returning to the gym after a long break

FitnessGenes

Tuesday, July 21, 2020
COVID-19 saliva testing kit

FitnessGenes

How to conduct an at-home COVID-19 saliva test

Alex Auld

Thursday, July 16, 2020
FitnessGenes joins the fight against COVID-19

FitnessGenes

FitnessGenes joins the fight against COVID-19

FitnessGenes

Tuesday, July 07, 2020
Man eating late night meal

Nutrition

Trait overview: melatonin, sleep and glucose

FitnessGenes

Tuesday, June 23, 2020
Is it too late for dinner?

Nutrition

Is it too late for dinner?

FitnessGenes

Monday, June 22, 2020
Which is the best diet for weight loss and heart health?

Nutrition

Which is the best diet for weight loss and heart health?

FitnessGenes

Tuesday, June 09, 2020
COVID-19 and Vitamin D - is there a link?

Science

COVID-19 and Vitamin D - is there a link?

FitnessGenes

Tuesday, May 26, 2020
Woman with vitamin D supplement tablets

Nutrition

The importance of optimising your vitamin D levels

Alex Auld

Tuesday, May 26, 2020
Is drinking during lockdown harming my exercise performance?

Science

Is drinking during lockdown harming my exercise performance?

FitnessGenes

Tuesday, May 12, 2020
Overweight man resting during exercise

Exercise

Low testosterone and health: what are the risks?

Alex Auld

Monday, May 11, 2020
HIIT vs Steady State – which one should I do during lockdown?

Science

HIIT vs Steady State – which one should I do during lockdown?

FitnessGenes

Tuesday, May 05, 2020
Trait overview: Cortisol Sensitivity

FitnessGenes

Trait overview: Cortisol Sensitivity

FitnessGenes

Monday, May 04, 2020