Nourish bowl

Thursday, October 18, 2018. Author Florence Samuels

Nourish bowl

This bowl provides all of your recommended daily intake of fiber, and is packed full of flavour and nutrients. It's a great vegetarian meal option that will help keep you feel fuller for longer.

Serves 1. 

 

Ingredients

6 Cherry tomatoes

2 Garlic cloves

60g Bulgur wheat (cooked)

150g Butter beans

0.5 tbsp Vinegar

0.25 tbsp Honey

2 tsp of coriander

1/4 Cucumber

 

Method

1. Place tomatoes and garlic on half of a baking tray, and drained butter beans on the other half. Cook for 20 minutes at 200C (390F).

2. Dice the cucumber and season with vinegar, honey, and coriander.

3. Top the bulgur wheat with your tomatoes, garlic, cucumber salad and roasted butter beans.

4. Mix and enjoy!

 

Nutritional profile per serving

Calories:  589 kcal
Protein: 26g (18% of total kcals)
Carbs:  115g (78%)
Fats: 3g (4%)

 

 

3 Easy Ways You Can Get Started

FREE
Sign up for a free account to take a look at truefeed® but note it is not personalized to you - we need your DNA for that!
Sign up
$49
Upload your existing DNA results to see your personalized truefeed®
Buy now
$199
Take a FitnessGenes DNA Analysis to see your personalized truefeed®
Buy now

Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.