Selecting the right Genetic Workout Plan for you

Friday, February 17, 2017. Author Martin Cheifetz and Dr. Stuart Grice

As of 7 February 2017, we redesigned our logo and website and restructured our workout plans to better reflect the needs of our customers.***  

Following extensive market research, we reorganized our products to address 4 overall fitness goals:

  1.    Get Fit  
  2.    Lose Weight  
  3.    Build Muscle
  4.    Get Lean  

Each goal has 2 levels:

Level 1: The starter plan.  

The starter plan is the entry point for each goal, and lasts for 4, 8, or 12 weeks. Some of these plans are great for beginners (Get Fit, Lose Weight), whilst others depend on you having some fitness experience (Get Lean, Build Muscle).

Level 2:  The progression plan.  

At 8-12 weeks, the progression plans are slightly longer and more intense than the starter plans, and are where your goals become reality.  We also offer ‘Complete’ plans which are combos of the starter + progression plans at a discounted price.

Here’s a brief overview of each goal-specific plan.  All plans are tailored according to your genetic makeup and include daily workout and nutrition guidance:

Get Fit

Overall Goal:  Get Fit and Stay Healthy

Duration: 12 weeks Complete; 4 week starter, 8 week 'Keep Fit' progression.

This is the optimal program for a long, healthy life...starting now!

The plans for Get Fit are ideal for those looking to get into or back into fitness, and those with busy lives. Once completed this genetically tailored plan will set you up perfectly for Muscle Building and Getting Lean. This plan gives the option of body weight or free weight workouts, so can be followed at home or on the road.

Lose Weight

Overall Goal:  Weight Loss

Duration: 12 weeks Complete; 4 week starter, 8 week ‘momentum’ progression.

If your primary objective is to lose weight, this is your plan.  The FitnessGenes weight loss plan offers healthy and sustainable weight loss tailored to your DNA.  We understand your body from the inside out, and can therefore recommend the precise diet and exercise to help you succeed where every other plan has failed.

Get Lean

Overall Goal:  Look great with your clothes OFF

Duration: 20 weeks Complete; 8 week starter, 12 week ‘Plus’ progression

This is our most intense and hardcore plan for men who want a 6-pack and girls who want to look great in a bikini.  You’ve already done 60% of the work to get yourself into decent shape.  Through our genetically tailored Get Lean plan,  we’ll help you sculpt and chisel the rest, and you’ll get super-fit in the process!

Build Muscle

Overall Goal:  Get Big and Strong

Duraton: 20 weeks Complete; 12 week starter, 8 week ‘Scott Herman’ progression

Perfect for guys and girls who want to build head spinning muscle. This plan delivers gains by genetically optimized and periodized workouts, genetically tailored diet and supplementation advice, enhanced recovery mechanisms, and optimized hormonal health.

Still Undecided?

Still not sure which of our plans is right for you?  Try our new Plan Selector Tool, which can be found at the foot of our online shop.

Check here if you have any further questions regarding our new site

***If you are already on one of existing plans (Starter, Starter Plus, Fat Loss, or Muscle Build), don’t worry….these plans are still active and being supported in our Member’s Area.

3 Easy Ways You Can Get Started

Sign up for a free account to take a look at truefeed® but note it is not personalized to you - we need your DNA for that!
Sign up
Upload your existing DNA results to see your personalized truefeed®
Buy now
Take a FitnessGenes DNA Analysis to see your personalized truefeed®
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Need help choosing a plan?

Discover which plan best fits your needs by answering a couple of questions.